Below are 2 exercises we will be doing tomorrow either you or
I will teach them, if you feel up to it they are all yours

We will be doing the basic version of each exercise, and you
can show them to Molli tonight, remember I can teach no problem but you will
totally get it just like you did with the body break down

 

This is the Jumping Slam Ball
and a great description of it

This is a 4 part description of
the quad hop and the progressions that it can go through

 

Popularity: 1% [?]

Christian Heritage School

Push Ups For Charity

On behalf of the Push Ups For Charity campaign with Inland Empire Boot Camp and the Charity of your choice, we just wanted to say thank you for supporting us and saying “YES MY HEALTH MATTERS”

Because you sponsored one of our participants, Molli & I wanted to give you what we believe is an incredible fitness gift!.

Our best selling program the “12 Week At Home Boot Camp Transformation System” complete with the Body Failure Audio.

You can see the complete description on our website at Inland Empire Boot Camp.  But don’t buy it, we are giving it to you free of charge as our way of saying thanks for helping out!

Your coupon code is: *******

Just click on this link 12 Week At Home Boot Camp Transformation System and go through the process of purchasing the product.  You will be applying the coupon code ****** that will create a $0.00 dollar balance.

How and when do I pay the donation? After the event, we will be emailing you your participants “official” number of pushups that they did in 90 seconds. In most cases you will also be able to see a video of them performing the pushups on our website. You will be given the opportunity to mail or hand-deliver a check to them with the correct amount (depending on how much you pledged for each pushup they do).  Just look for another email from us in the next couple of weeks or sooner with the exact details of what you need to do.

In the meantime go download your “12 Week At Home Boot Camp Transformation System” and read all about our other fitness programs.

Please contact us about any of your Fitness and Nutrition needs we would be glad to help,

Molli & Tony Rathstone
1.800.680.2803
Inland Empire Boot Camp.

Popularity: 1% [?]

? Claremont Area Fitness Calendar
? $99 dollar Boot Camp
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The Action Taker in You

Spring is here and that means one thing – it’s time for spring cleaning.

The word alone conjures up the image of a garage too filled with junk to walk through, let alone park a car, and closets filled to capacity.

When things get this out of hand it’s easy to just give up.

Why put your shoes on the rack when you’d have to climb over a stack of newspapers to reach it? It’s easier to throw them down by the door. Why hang your coat up when the closet is a disaster area? It’s easier to drop it over the back of a chair.

What does this have to do with fitness and weight loss? It’s actually a striking analogy for where many of my clients are before they find me.

They’ve given up.

Why eat a salad when you’re thirty pounds overweight? It’s easier to enjoy a heaping plate of pasta. Why go to the gym after work when it will just make you sore? It’s easier to relax on the couch.

Living life with unwanted excess weight is like allowing your garage to stay clogged with junk. It’s a discouraging place to be.

The good news is that you aren’t stuck.

In the same way that you take a weekend to roll up your sleeves and get that garage cleaned out, it’s time to take a month or two (or more depending on where you are in relation to your goals) and drop down to your ideal weight.

I know I’m making it sound easy, and when you approach it this way it is easy.

Beware: There are two ways to approach weight loss, one will leave you discouraged and frustrated while the other will get you fit. Which approach do you use? Read on to find out…

The Diet Dabbler
You know this person. Every month they are trying out a new diet, one week they can’t eat carbs and the next week they are only eating soup. They feel guilt about food and are unable to experience the results that they want.

Exercise is equally as spotty and is done in bursts. One month they power walk on their lunch break, a few months later they try taking a class at the gym. Results aren’t achieved and the programs are abandoned.

Maybe you can relate.

The entire problem with the Diet Dabbler mentality is their lack of consistency. The only thing consistent is that their frustration grows with every failed attempt and their weight continues to rise.

The Action Taker
You also know this person. This is that guy or gal who buckled down and lost the weight with the use of a massive plan of action. They teamed up with a professional, they stuck with a diet plan and they exercised hard. And in a short time their body was transformed.

Guess what? Now that Action Taker is in maintenance mode-the best place to be. They look great, they feel great, their cloths fit just right and they’re loving every minute of it.

Maybe you’re thinking "I tried to lose the weight and it didn’t work, so this won’t work for me either." Forgive me for putting it bluntly, but you’re wrong.

Maybe you’ve dabbled with diets and exercise only to come away frustrated. I understand. Many of my clients have experienced that same frustration before they found me.

Here’s the bottom line: it’s time to tap into your inner Action Taker, roll up your sleeves and do what it takes to drop down to your ideal weight.

Get serious about your results and begin the last weight loss program that you’ll ever do. Contact me today to get started on a program that will deliver results.

Then you can kick your diet dabbling days to the curb.

? Claremont Area Fitness Calendar
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Excuses Not Reasons

I love this time of year-don’t you? The holiday season gains momentum in a flurry of parties and festivities as each day brings us closer to the New Year. However, there is a downside…

We have officially entered the ‘Season of Excuses.’

That’s right, even the most dedicated fitness enthusiast will skip workouts and eat too much junk this month. Because it’s Christmas, after all…

Be aware that excuses quickly turn into a slippery slope. You miss one workout this week and then two next week, before you know it you haven’t exercised for a month. Once you fall out of your routine it will take focused effort to get back on track.

Here are the more popular excuses…maybe they sound familiar:

* I Don’t Have Time: Holiday parties, shopping trips, and house guests all seem like valid excuses as to why you can’t exercise today, but don’t believe it. The fact is that you can find the time to exercise, even in the busiest season of the year. Simply sit down and schedule exercise time into your calendar.

* I Don’t Have Anyone to Exercise With: Your spouse or friend committed to exercise with you three times a week, only to quit a week later. Now you are left to workout on your own…or to quit right along with them. Let’s be honest, the easy thing to do is to quit rather than face the gym alone, but where does that leave you? Right back where you started-out of shape and unhappy with your body. Don’t let someone else’s laziness get in the way of your success.

* Another Day Won’t Make a Difference: By skipping your workout today you may not wake up one size larger tomorrow, but you also won’t wake up in better shape. The fact is that your current body and health are the direct result of all the little choices that you make each day. Resolve to make each choice a healthy one, and watch how your body and health are transformed.

* I’ll Never Reach My Goals Anyway: It’s been years since you’ve been in shape and the number on the scale is so large that you don’t even know how long it would take to lose it all. It’s easy to give up when the task at hand is overwhelming. However, I am here to tell you that you can do it. What you are facing is simply a fear of failure. What if you start exercising only to gain it all back? What if you don’t have what it takes to lose the weight? Remember this: You only fail when you allow excuses to stop your progress.

Examine the why: An important step in conquering your excuses is to determine their source. Are the holidays to blame or is there a deeper issue at hand? Excuses are often an indication of lowered motivation. Have you forgotten your reasons for getting fit? Another common reason is boredom. Have your workouts gotten stale?

Conquer each excuse: Don’t let excuses derail your goals any longer. Use these three tips and get the results that you deserve:

* Focus on the benefits. We all need a reminder every now and then as to why we started exercising in the first place. Make a list of the benefits you enjoy most and read them before your workout.

* Keep it interesting. Do you do the same thing over and over? No wonder you’ve started to come up with excuses. Throw your old routine out the window and try something totally new. Always keep your routine fresh-it will give you something to look forward to.

* Treat yourself to Personal Training. Sometimes a little help goes a long way. All of my personal training programs are designed with one goal in mind: to get you in the best shape of your life as quickly as possible.

Don’t wait another day-contact me today to get started on the right fitness program for you. Together we will get you the results that you deserve.

? Claremont Area Fitness Calendar
? $99 dollar Boot Camp
? Claremont Area Fitness Boot Camp Registration

You’ve tried Jenny Craig, Nutri-System, the cayenne pepper diet, the body by Aunt Emma or cousin Joe diet, and none of them have worked.

Our target at fitness bootcamps Claremont is to form a plan for you that will permit you to reach the largest results possible, with as little time expended in the gym as practicable.

For many folks going to the gym isn’t the highlight of your day. To waste hours at Claremont Bootcamps would be too much, but brisk fitness boot camps could be more do-able. At Boot Camp Claremont we are going to have you working out and having a good time doing it. Our Claremont fitness boot camps work because they’re much different from typical workouts and they achieve real results. This is what makes Claremont fitness bootcamps one of the most well liked ways to lose pounds. Even if you do not think you have the time to get your dream body, you must give Claremont Fitness bootcamp a try. Not all exercise programs are taught by coaching pros. That professional fitness boot camp supervision is crucial to make certain that you are performing each activity correctly so you can get the most impressive results and elude injury. Additionally, you will receive the support you need to succeed with the life-changing path to fitness you are embarking on.  Call today to get started with our effective fitness Boot Camp Claremont.  You will not only have a pro fitness boot camp Claremont tutor to help lead you, you will also experience what the support and friendship of the group can supply you with!  Which makes all the difference.

You get all of this and more thru fitness bootcamp Claremont. Boot Camps Claremont steer you thru the best exercises for the strongest results. The trainers at Fitness boot camps Claremont will teach you the strongest and proven methodologies for getting slim.

Fitness boot camps Claremont will even work when nothing else has. Bootcamps Claremont can even shed that unyielding gut fat. The trainers at Fitness Bootcamp Claremont will supply you with methods and tips you can not get anyplace else.

The way to a new you may be a long and tough one, but becoming part of Boot Camp Claremont could be a great help.

You’ll be under recurring supervision during your workouts at the Claremont boot camps, and you will be getting the support you need to remain on your path to a whole new you. You will get a fast and effective bootcamp workout that is continually changing and never boring, like nothing else you can experience at any other Claremont Bootcamps.

Your Boot Camps Claremont tutor will keep changing it up, to keep it interesting. You will be surprised at how quickly you see results and experience the dramatic change an effective workout routine can have on your life. Become part of our boot camps and you will have more energy, better sleep, better perspective and, naturally, a smaller waist line. With Claremont Fitness Boot Camp you will soon be on the way to true physical fitness.

Popularity: 1% [?]

? Glendora Area Fitness Calendar
? $99 dollar Boot Camp
? Glendora Area Fitness Boot Camp Registration

Is your goal SMART?

The much anticipated 2008 Beijing Olympic games are now in full swing. I find it inspiring to watch athletes perform at the top of their game, don’t you?

It’s amazing to see what the human body is capable of when it’s trained for a particular event.

Every athlete in the Olympics has trained for thousands of hours in a very specific way for their sport. These athletes know precisely what they want their bodies to do and they train in a focused manner to be the best. You can bet that they see a gold medal every time they close their eyes. Now that’s focus.

What about you? What do you train for?

You see, whether you realize it or not, you too are training for a specific reason. Maybe your goals are more in line with losing 15 pounds rather than winning a gold medal, but your training needs to be just as specific in order to achieve your desired results.

Do you know why you exercise? Is it to lose weight? Is it to lower your blood pressure? Is it to shrink your waist? Is it to pick up a bag of groceries with more ease?

The first step toward getting the body of your dreams is to set a goal. This simple act, when done correctly, will instantly calm your frustrations and fill you with hope.

Here’s how to make your goals SMART.

Specific: Ask yourself questions like: How many inches do I want to lose? What pant size do I want to be? Be painstakingly specific with yourself. It has been proven that the more specific your goal is the more likely you are to achieve it.

Measurable: You’ve got to be able to measure your results. It could be in pounds or body fat percentage or inches. It could even be fitting into a particular pair of pants that you haven’t worn in years. The key is that you need to be able to physically measure your progress.

Attainable: If you have fifty pounds to lose it won’t all come off in one month. Setting unattainable goals simply sets you up for failure. If you have a major fat loss goal then break it down into small attainable goals. As you achieve each smaller goal you will reinforce your progress and ultimately can attain any desired goal.

Realistic: This step is all about knowing yourself. What type of program would you realistically stick with? If you despise running then don’t base your weight loss program on 6am jogs. Look honestly at your abilities, but don’t underestimate yourself either. You’ll need to push yourself to achieve your goal.

Timely: Every great goal is set on a timeline. Keeping the above steps in mind, give yourself an exact date and time that your goal needs to be accomplished by.

Now it’s time to get to work. Write down your SMART goal and place it somewhere that you see often then tell three people of importance in your life about your goal.

Have the focus and the drive to pursue your SMART goal, just like the Olympians, and go make yourself proud!

I love nothing more than seeing my clients achieve their goals. Call me at the number above or reply to this email to get started on a fitness program that is specific to your goal.

? Glendora Area Fitness Calendar
? $99 dollar Boot Camp
? Glendora Area Fitness Boot Camp Registration

Can You Change in a Single Moment?

Change is a curious thing. In most areas of life you dread it, yet in others you pine for it.

You’re told that change is hard, that it takes time. You’re also told that change is the most consistent thing that you’ll encounter. You wonder how to make lasting changes that will improve your life.

I’m here to argue that change can happen in an instant.

I know this goes against mainstream belief. Most people believe that change has to be worked at for months or even years. We expect to try and fail numerous times before we ultimately give up or succeed.

Think about it-how many people do you know who struggle with their weight? They want to make a healthy change by getting in shape, but the change never seems to take hold.

Is there something in your life that you want to change? Do you have weight to lose? Do you have high blood pressure? Do you have a pair or pants that you wish you could fit into?

What is preventing you from making a positive change in your life?

According to professional speaker and author, Anthony Robbins, it’s the getting ready to change that takes times. In the end there’s an instant when the change occurs. Robbins goes on to outline three specific beliefs that you must have in order to instantly create a lasting change.

Belief #1: Something must change.
Do you kind of want to get into shape or do you absolutely have to lose the weight? Does dropping a few pounds sound nice or is living another day in your current body simply out of the question? In order to make a lasting change you must be convinced that the time is right.

Belief #2: I must change it.
It is vital that you take full responsibility in making the change. Sure, others may assist you, but in the end you are the one who is going to make it happen. You have to want this change enough to make it your personal mission-no one else will do it for you.

Belief #3: I can change it.
Don’t let past failures get in your way. The truth is that you can do amazing things when you put your mind to it. Believe that you are capable of losing weight or making any other positive change in your life.

Why do most people fail to make lasting change? They leave it up to willpower. This works for awhile, but you’ll always revert back to what’s comfortable. The solution?

Change what you’re comfortable with.

You’ve probably heard that humans are motivated by two things: 1) to avoid pain and 2) to gain pleasure. When you want to change a behavior pattern the key is to associate pain with the behavior that you don’t want and pleasure with the behavior that you do want.

You know that you want to lose weight and that to do so you need to quit eating comfort food late at night. You also know that you need to start exercising on a regular basis. Up until this point your brain is trained to associate pleasure with eating comfort food late at night and to associate pain with exercise.

It’s time to retrain your brain to feel good about exercise and to feel bad about eating late at night. Think about all of the negative things about being overweight and connect these unpleasant thoughts to your late night snack. Now think about all of the wonderful things about being in shape and connect these pleasant thoughts to exercise.

You are capable of making a big change in your life. Start by contacting me for your no obligation fitness consultation.

Remember, change can happen in an instant.

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? $99 dollar Boot Camp
? Glendora Area Fitness Boot Camp Registration

You’ve tried Jenny Craig, Nutri-System, the cayenne pepper diet, the body by Aunt Emma or cousin Joe diet, and none of them have worked.

Our target at fitness bootcamps Glendora is to form a plan for you that will permit you to reach the largest results possible, with as little time expended in the gym as practicable.

For many folks going to the gym isn’t the highlight of your day. To waste hours at Glendora Bootcamps would be too much, but brisk fitness boot camps could be more do-able. At Boot Camp Glendora we are going to have you working out and having a good time doing it. Our Glendora fitness boot camps work because they’re much different from typical workouts and they achieve real results. This is what makes Glendora fitness bootcamps one of the most well liked ways to lose pounds. Even if you do not think you have the time to get your dream body, you must give Glendora Fitness bootcamp a try. Not all exercise programs are taught by coaching pros. That professional fitness boot camp supervision is crucial to make certain that you are performing each activity correctly so you can get the most impressive results and elude injury. Additionally, you will receive the support you need to succeed with the life-changing path to fitness you are embarking on.  Call today to get started with our effective fitness Boot Camp Glendora.  You will not only have a pro fitness boot camp Glendora tutor to help lead you, you will also experience what the support and friendship of the group can supply you with!  Which makes all the difference.

You get all of this and more thru fitness bootcamp Glendora. Boot Camps Glendora steer you thru the best exercises for the strongest results. The trainers at Fitness boot camps Glendora will teach you the strongest and proven methodologies for getting slim.

Fitness boot camps Glendora will even work when nothing else has. Bootcamps Glendora can even shed that unyielding gut fat. The trainers at Fitness Bootcamp Glendora will supply you with methods and tips you can not get anyplace else.

The way to a new you may be a long and tough one, but becoming part of Boot Camp Glendora could be a great help.

You’ll be under recurring supervision during your workouts at the Glendora boot camps, and you will be getting the support you need to remain on your path to a whole new you. You will get a fast and effective bootcamp workout that is continually changing and never boring, like nothing else you can experience at any other Glendora Bootcamps.

Your Boot Camps Glendora tutor will keep changing it up, to keep it interesting. You will be surprised at how quickly you see results and experience the dramatic change an effective workout routine can have on your life. Become part of our boot camps and you will have more energy, better sleep, better perspective and, naturally, a smaller waist line. With Glendora Fitness Boot Camp you will soon be on the way to true physical fitness.

Popularity: 1% [?]

? San Dimas Area Fitness Calendar
? $99 dollar Boot Camp
? San Dimas Area Fitness Registration

Study confirms the Fountain of Youth

In recent weeks a female Olympic swimmer has been making headlines and she doesn’t even hold the fastest time in her events. So what makes her so amazing?

She’s swimming with women half her age.

Dara Torres, 41, and is headed to her fifth Olympic games. Oh, and did I mention that she also has a two year old daughter? While other women her age are whining about pregnancy pounds and being ‘over the hill’, Dara looks like the 20 year olds she competes with.

What makes her different from other 41 year old moms?

"I love to exercise," Dara says. "I love how it makes me feel. I love how it makes me look."

Here’s the fountain of youth part:

Because of exercise, Dara’s body is actually younger on a molecular level than her out-of-shape counterparts, according to a recent study led by Tim D. Spector, a professor of genetic epidemiology at King’s College in London as reported by the Washington Post.

The results were astounding. They found that exercise appears to slow the shriveling of the protective tips on bundles of genes inside cells (called telomeres), which means a slowing of the aging process.

"These data suggest that the act of exercising may actually protect the body against the aging process," said Spector.

Here’s the study in a nutshell:

* Telomeres cap the ends of chromosomes and every time a cell divides, the telomeres get shorter.
* Once a telomere gets too short, that cell can no longer divide.
* Aging occurs as more and more cells reach the end of their telomeres and die. This results in weakened muscles, skin wrinkles, loss of eyesight and hearing, organ failure and slowed metal functioning.
* The study analyzed the telomeres from the white bloods cells of twins over a 10-year period. Telomere length was used as a marker for the rate of biological aging.
* It was found that the length of telomeres was directly related to that twin’s activity level. "There was a gradient," Spector said. "As the amount of exercise increased, the telomere length increased."
* People who did 100 minutes of weekly exercise had telomeres that looked like those from someone about 5-6 years younger than those who did 16 minutes of exercise each week.
* People who did 3 hours of vigorous exercise each week had telomeres that looked like those from someone about 9 years younger.

What does this mean to you?

The fountain of youth is literally at your fingertips!

Add to that the previously proven benefits of exercise (such as a reduced risk of heart disease, cancer and other diseases) and it’s no wonder that exercise lovers look and feel as great as they do.

Do you want to start an exercise program or get back on one?

Whether it’s been months, years or even a lifetime since your last workout, remember that it’s never too late to start looking and feeling your best.

Call the number above or just reply to this email to set up your first workout.

And while you may not share Dara’s passion for swimming, you can share her secret for staying young and looking your best.

? San Dimas Area Fitness Calendar
? $99 dollar Boot Camp
? San Dimas Area Fitness Registration

Backward Fitness

As you can imagine, I hear a ton of excuses from people on why they don’t exercise.

Sometimes the reason is self inflicted: I don’t have the time.

Other times the reason is procrastination: I’m going to start as soon as tax season ends.

And occasionally the reason is downright funny: The dog ate my gym shorts.

I usually point out to these well meaning folks that, despite their reason, exercise is a very important activity that will dramatically improve their life. I bring up the health benefits and describe how many of their physical ailments would improve. I talk about how great they will feel dropping excess weight and rediscovering a slender figure.

However, there was always an excuse that would get me.

The devious excuse of ‘being active’: Oh, I don’t need to exercise in a gym – I’m very active. I play tennis and hike in the summer and I ski in the winter.

Well, they have a point, right? Tennis, hiking and skiing are all active sports that burn calories. Maybe they can be fit without doing any other exercise, especially if they are at a reasonable weight.

Then I started to notice a trend.

The ‘active’ people couldn’t touch their toes in a simple flexibility test. The ‘tennis players’ couldn’t jump rope for 60 seconds. The ‘hikers’ needed a week to recover from a one mile jog. The ‘skiers’ encountered injury after injury. And then it hit me.

You don’t become fit by simply being active. That’s backward fitness.

Only by being fit can you become more active.

To become and maintain a level of fitness there is no replacement for a consistent exercise program. It’s the only way.

True fitness is when your body can do whatever you ask of it. This means having flexibility, strength and endurance.

Do you exercise? Or are you fooling yourself with the excuse of ‘being active’?

How happy are you with your level of fitness? Are you able to meet all of the functional demands of life? Or do you find yourself opting out of experiences or situations that you know would be too challenging?

If you’ve used the excuse of ‘being active’ in the past, it’s time to reconsider your options. Don’t practice backward fitness with the hope of true results.

Contact me to get started on a program that will make you truly fit. And if you’re furthest from active and simply want to lose those extra inches and pounds, make the decision to take action today.

After all, there’s no trial run in the game of life.

? San Dimas Area Fitness Calendar
? $99 dollar Boot Camp
? San Dimas Area Fitness Registration

You’ve tried Jenny Craig, Nutri-System, the cayenne pepper diet, the body by Aunt Emma or cousin Joe diet, and none of them have worked.

Does it feel like regardless of what you try, they all work for a little while and then Whammo….you’re right back where you started…Or worse.

So what are you able to do? The reality is, a sensible diet is imperative, but diet alone will not get you the weight reduction results you’re looking for. One great alternative for getting the exercise you want is thru fitness bootcamps, like the kind you can get thru San Dimas Bootcamp.

San Dimas bootcamp gives you all the tools you want to get fit. Even folks who have fought with weight gain their whole lives, get the body they need with San Dimas bootcamp.  Read the testimonials, these people have had real success with fitness boot camps San Dimas. That is because Fitness Bootcamps in San Dimas gives you the entire package.

Our target at fitness bootcamps San Dimas is to form a plan for you that will permit you to reach the largest results possible, with as little time expended in the gym as practicable.

For many folks going to the gym isn’t the highlight of your day. To waste hours at San Dimas Bootcamps would be too much, but brisk fitness boot camps could be more do-able. At Boot Camp San Dimas we are going to have you working out and having a good time doing it. Our San Dimas fitness boot camps work because they’re much different from typical workouts and they achieve real results. This is what makes San Dimas fitness bootcamps one of the most well liked ways to lose pounds. Even if you do not think you have the time to get your dream body, you must give San Dimas Fitness bootcamp a try. Not all exercise programs are taught by coaching pros. That professional fitness boot camp supervision is crucial to make certain that you are performing each activity correctly so you can get the most impressive results and elude injury. Additionally, you will receive the support you need to succeed with the life-changing path to fitness you are embarking on.

Call today to get started with our effective fitness Boot Camp San Dimas.  You will not only have a pro fitness boot camp San Dimas tutor to help lead you, you will also experience what the support and friendship of the group can supply you with!  Which makes all the difference.

You get all of this and more thru fitness bootcamp San Dimas. Boot Camps San Dimas steer you thru the best exercises for the strongest results. The trainers at Fitness boot camps San Dimas will teach you the strongest and proven methodologies for getting slim.

Fitness boot camps San Dimas will even work when nothing else has. Bootcamps San Dimas can even shed that unyielding gut fat. The trainers at Fitness Bootcamp San Dimas will supply you with methods and tips you can not get anyplace else.

The way to a new you may be a long and tough one, but becoming part of Boot Camp San Dimas could be a great help.

You’ll be under recurring supervision during your workouts at the San Dimas boot camps, and you will be getting the support you need to remain on your path to a whole new you. You will get a fast and effective bootcamp workout that is continually changing and never boring, like nothing else you can experience at any other San Dimas Bootcamps.

Your Boot Camps San Dimas tutor will keep changing it up, to keep it interesting. You will be surprised at how quickly you see results and experience the dramatic change an effective workout routine can have on your life. Become part of our boot camps and you will have more energy, better sleep, better perspective and, naturally, a smaller waist line. With San Dimas Fitness Boot Camp you will soon be on the way to true physical fitness.

Popularity: 1% [?]

If You’ll Give Us 1 hour a Day, 3 days a week, We’ll Give You the Body That Fits Into Your Skinny Jeans –- And Show You How to Keep It That Way Forever – Guaranteed!

Upland Fitness Calendar
$99 dollar Boot Camp
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Are You Caught on the Calorie Carousel?

We all hear how you can lose weight with magic pills and special diets. It seems like a new weight loss fad comes around every week.

Unfortunately, millions of people jump on those virtual merry-go-rounds, spend their time going in circles, and never achieve the long-term goal they seek – a firm, healthy body.

You cannot get the body you want and deserve and keep it by fad dieting and taking pills. Think about it. Do you know anyone who has?

No way. No how.

Let’s get real…

Discover the Secret to Life-Long Beauty and Health From Fitness Gurus Tony and Molli

Hi, this is Tony and Molli Rathstone, and if you want to lose weight, reduce body fat, boost your metabolism, and firm your physique, then this may be the most important letter you will ever read.

You see we’ve discovered the secret – the missing ingredient – the reason why most people struggle with weight loss, exercise inconsistency, unhealthy lifestyles, and poor diets- and we’re going to share the system with you. We have the most unique solution for fitness and weight loss confusion yet.

First, let’s set a few things straight…

Diets Don’t Work

It doesn’t matter if it’s the latest tea diet, or the one from the society doctor, or a new trend from Hollywood, the plain fact is that diets don’t work. When you cut your caloric intake, your body reacts by storing fat.

So, dieting becomes an exercise in starvation.

You stay hungry all the time because your body is demanding food. With enough will power, you can deny yourself nutrition and force your body to use its fat reserves.

When your diet is over, you quickly gain the weight back because the diet has slowed your metabolism – a natural reaction to starvation.

It’s a vicious circle and a no-win situation.

But it seems like paradise compared to plan B, because…

Pills Are Downright Dangerous

Ask yourself this: What would you do if you found out your son or daughter was taking diet pills? Wouldn’t you be concerned?

Here’s some straight talk from the FDA concerning some popular diet pills:

“FDA is taking measures to strengthen its recent warning that treatment of patients for obesity with a combination of fenfluramine and phentermine has been associated with the development of a serious heart valve disease. Based on additional reports of abnormalities in mitral, aortic, and tricuspid heart valves of patients on such regimen, the agency has requested the manufacturers of phentermine, fenfluramine, and the chemically related dexfenfluramine to stress this potential risk in the drugs’ labeling and patient package inserts”

FDA
TALK PAPER
Food and Drug Administration
U.S. Department of Health and Human Services
Public Health Service 5600 Fishers Lane Rockville, MD 20857

There are other “safe” prescription pills and herbal scams out there. Do you really want to risk chemical dependence to lose weight?

If you would be concerned about your children taking them, why not be concerned about yourself?

There is a better way…

Finally, A Safe, Effective Way To Quickly Sculpt, Tone, And Melt Off Your Body Fat And Get You Back Into Your Skinny Jeans

We hate to sound immodest, but for years we’ve run one of the most successful fitness boot camps in the country.

Hundreds of people have come to our camps and gone home with their lives changed for the better. We have sold out every one of our camps over the last three years. And you know what?

Our Clients keep the weight off. They know what it takes to stay slim and in shape. They see it as part of their new lives, not a chore. We can honestly say that our program changes lives.

We know, too, that not everyone can fit our camps into their lives. We know you have children to take care of and busy schedules. If you are one those that are not able to join our live boot camp, then click on this link to do our boot camp at home. But for those of you that are lucky enough to be in Southern California and live close to one of our areas; (The Inland Empire and Temecula) then you can come join us at our live camp!

Upland Fitness Boot camp is Your Complete Diet and Fitness Program Made Simple and Easy – Even If You’ve Failed Before.

Here’s what you will get when you sign up for our program.

• You get workouts 3 days a week. Starting at 5:30AM – 6:30AM or our Evening Camp 6:00- 7:00pm depending on which camp you sign up for. Yes 3 days a week is all you need to get the body of your dreams, guaranteed!

You also get access to our online Boot Camp

• You get access to the Nutrition Trainer, the world’s greatest vitabot, that guides and grades you through uses of the RDA vitamins and minerals as well as the micro and macro nutrients, carbs fat cholesterol, protein. ( Free video demo )

* Access our 4 minute video workouts that you can do at the office right at your desk, and our specialized workouts you to do at the park, gym or your own backyard.

* Check out workouts like the “Biggest Loser…weight loss TV show” …the “300…movie that came out last year with the Greek army”….and simple body weight workouts that you can print off and take with you where ever you go.

* Our Master Chef has made 4 minute videos for you in her kitchen that demonstrate simple, healthy great tasting quick meals and snacks typically under 100 calories

• Our Sports Chiropractor has made a dozen 4 minute videos on how to take care of the top problems you might have at your desk…carpal tunnel syndrome or rotator cuff issues as well as issues that arise from just starting an exercise program.
• We also have a registered nurse, Karen Bribiesca from the Chino Valley Medical Center. who has done a 20 minute interview of exactly how to lose weight based upon how a coma patient never loses or gains weight unless she wants them to! Ever seen a coma patient gain weight? Me neither.

* Learn our complete Nutritional System based upon eating real foods from the grocery store that will drop a dress size / pants size or two in 30 days….it’s the same program we use at our everyday boot camp and you would receive on day one if you attended the live camp.

• Access our interview program with local restaurants where we talk with the chef and show you exactly what foods to eat at certain restaurants if FAT loss is your goal.

And that’s just a small taste of what’s in store for you.

Thousands of People Just Like You Have Gained Healthy New Bodies

Why not join them?

We have seen people absolutely delighted with our program and its near-miraculous results. It makes us feel like we’re doing something worthwhile with our lives. But don’t just take our word for it…

Here’s What Our Clients Have to Say…

I lost 11 ½ inches overall, and two inches off my waist

I just want to start out by saying “Thank You”. I was a physical “mess” when I attended the first boot camp. My cholesterol and blood sugar were out of control so was my blood pressure.

After, my first boot camp my cholesterol and blood sugar were within normal level. By the time I finished my second boot camp I lost 11 ½ inches overall, the two inches off my waist was wonderful. The 4% reduction in body fat is also amazing.

I just finished my third boot camp and I am fitting into clothes that are two sizes smaller than when I started. I have more energy now and more confidence.

Since starting your boot camp, I am eating much better and I understand nutrition and its role. The two of you make exercising an adventure everyday and it is never boring. The one on one attention that you give is awesome and I am addicted.

Sincerely,

Margaret K, Rancho Cucamonga, CA.

Four weeks ago I couldn’t run a mile and on Sunday I finished a 10K in 1:15

Thank you so much for the wonderful experience. I cannot begin to tell you the difference it is making in my life. I have more energy, more stamina, my mood is more stable and I feel stronger. I never thought I had time for exercise and now I cannot believe how easy it is to get up in the morning.

Four weeks ago I couldn’t run a mile and on Sunday I finished a 10K in 1:15. Between the workouts, the consultations, and the generous opening of your house for nutrition night and ‘fear factor’ night it becomes obvious this is not just a job for you.

The improvements in my run time and push up quantity were so motivating and then on the final Friday I experience a feeling I cannot even describe, I know the answer now, it’s ‘I can do it’ it doesn’t matter what the question is!!!

To anyone considering boot camp I would give you two pieces of advise first of all, stop considering and DO IT!!! Second, do your homework!!!

Thanks again guys, see you on Monday ‘5:30? with my tummy IN!!!

Tammy D. Alta Loma, Ca

I went from a size 16 pant to a size 12!

I was going to be in a wedding and I needed to drop some pounds. I had been trying, but I knew I needed someone to push me/motivate me as the “gym” just wasn’t doing it for me. I joined boot camp and immediately thought “Oh my, whose idea was this!”

Although the first week was enlightening for those unused muscles, by the end of the first week, not only was I feeling better, but my body clock was also catching up to be a morning person!

Molli and Tony are fabulous, they keep you motivated and moving. You can’t help but want to try your best, or at least better than the day before. They give you a positive focus and are always positive in their encouragement. EVERYONE STARTS AT THE SAME TIME AND ENDS AT THE SAME TIME! The nutritional guidance is wonderful too.

I can honestly say, if I hadn’t have done the boot camp myself, I would not have believed it… I don’t know how many pounds I lost, but I do know that in my first boot camp of 4 weeks, 5 days a week, I went from a size 16 pant to a size 12! I never looked or felt better! I looked fabulous for the wedding and better yet on New Years Eve in my size 12 dress! I have become a believer in proper workout and nutrition. I have continued on to the next session, through the Christmas Holidays and have not missed a thing. Following their advice regarding nutrition and cutting out sugar and white flour, I found that having even one cookie was too, too sweet for me! I don’t miss the sweets! I have not missed out on anything as on my free day I can have what I want. However, I have learned and now make healthier choices.

I am hooked not only on working out first thing in the morning, but the camaraderie that has been formed with the other ladies, and with Molli and Tony. Like Tony says you need to think positive, visualize your goal, and it will happen.. it is true…

Evangeline G. Upland, Ca

I am no longer making excuses for the way I look

Just a note to say thank you. I love boot camp and have decided I am not 48 years old but 48 years young. I feel great and food is no longer an issue for me. I look at it as fuel I am no longer making excuses for the way I look or feel. I am the only one who can change me. Thank you for the support & motivation. I’m in for the long haul. God Bless you Both.

-Lea G. Rancho Cucamonga, Ca.

It Should Be Obvious That We Are Mercilessly Trying to Coerce You Into Joining Boot Camp…

…and you’re probably asking yourself, “How much does it cost?”

Well, we have now made it possible for you to join camp for as little as $99.00 a month

And….

What if we told you that you only had to pay for your membership if it worked for you?

Well, that’s exactly what we’re going to do.

Our 100% Satisfaction Guarantee

Here’s our guarantee.

Sign up for Upland Fitness Boot camp today, and if after the first day it’s not for you we will give you a full refund. We’ll even go one step further, test out the information that we deliver to you, and if you don’t see great results, or if you’re unhappy in any way, then you can cancel your monthly membership at any time.

Fair enough?

Once you begin to eat healthier and enjoy your workouts, you will feel better and look better. You’ll soon find yourself using wanting to get up in the morning and you’ll realize you’re “Addicted” to your new healthy way of feeling. You’ll begin to wonder how you ever lived without Boot camp.

You’re Never Locked In – You’ve Got Nothing to Lose!

If you are ever unsatisfied with the Membership at any time, you may cancel the service. That’s right. If at any time, you feel this is not for you, just let us know. You are NEVER “locked-in” to any long-term commitment.

So, you have read this far for good reasons. Don’t back out now! Now is your chance to learn how to eat using the same service that NASA and their astronauts have used to melt fat, gain lean athletic muscle and get into the best shape of your life. How much is it worth to you to look AND feel better?

Just to Show You We’re Serious…

Get My 9 Fitness E-Books FREE! Some of the greatest minds regarding fat loss and weight loss have gotten together to write this series of E-Books to help De-Hypnotize the weight loss and fitness participants around the world from the horrible misleading lies that are perpetrated upon the weight loss consumer by late night informational scams and unscrupulous websites.

Just For Test Driving Our Boot Camp Workout!

YES, I want in! Please start My Boot Camp membership. I Understand that I will have UNLIMITED access to all areas of the fitness membership including:

* ”16 days to your Skinny Jeans Eating Plan” What to eat, When to eat it and how to add it to my lifestyle.

* The “Nutrition Trainer Program” that allows you to become your own nutritionist while providing you several varieties of sample meal plans

* ”Online Workout Videos” That we actually do at our normal everyday boot camp

* Your Own Personal Fitness Journal and exercise video explanations

* Healthy Body Section. Video demonstrations of Simple Quick Video Meals with Stacey G in the Kitchen

* Video Tutorials, Reviews, Tips, Tricks and More

PLUS: I get my $90 worth of free fitness E-Books instantly by electronic download right now as my gift for trying out the membership.

Membership is just $399.00 down and $99.00 mo. and I can cancel at any time with no hard feelings or hassles and the 9 fitness E-Books” are still yours to keep.

P. S. If you’re not positive that you’re ready to sign up for the addicted program, then fear not. You can join one session for $199 just visit our registration page to see all your options. But be warned you’re going to become “Addicted”!

P. S. S. If you keep doing the same things, you’ll keep getting the same results. It’s time to do something different

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Whether you like it or not, the fact is we require assistance with exercising…

Whether we are only beginning or we are seasoned fitness nuts. A little pro help from a Alta Loma fitness boot-camp can keep the motivation high and help you with exercising the right way time. Working out could be a giggle if you decide to go ahead with a Alta Loma boot camp. Naturally you may not be too convinced considering some folks back away from Alta Loma fitness boot camp training simply because they do not know what really should be predicted or because of the cost factor.

Basically, fitness boot camps just could be the best antidote to not being happy with your body. After you begin to witness the results from fitness boot camps Alta Loma, you can query why you ever endured being sorrowful with your body. However there are lots of people out there who have gone ahead and employed a bootcamp Alta Loma mentor to help them with their work outs. Here are a couple of the reasons why you want to seriously think about hiring your own coach. A Alta Loma boot camp personal trainer brings with him a customized fitness regime that includes all of the right exercises as well as your favorite diet, nutrition level and eating habits.

This could be worrying especially if you do not know why or what to get on with next. In such an eventuality, giving up comes magically. With Alta Loma boot-camps, you never need to suffer through this. The rationale is actually because with Alta Loma boot camps you never need to go through this dejected phase. Alta Loma fitness boot camps make it so you can learn the way to maximize your workouts and diet in a way that is conducive to bringing in good results. This perfect system makes Fitness Boot Camp Alta Loma the best technique for losing pounds any time of the year.

Setting realistic goals comes more easy with Boot Camp Alta Loma.  At the beginning of beginning a fitness boot-camp Alta Loma all exercisers fix goals that generally should get them desired results. However, as debated earlier, each one of us are built different and what does it for one does not have to work for the following person.

A Alta Loma boot camp personal trainer will help you select a program that permits you to set practical goals and expectancies. He’ll help you to realize your body better to learn how it works at boot-camps Alta Loma and so keep you from building fake expectancies. Supervision and support during workouts in Alta Loma boot-camps is critical especially if you’ve got a sickness or condition that might get worsened due to injury or unsound form of working out. Boot Camp Alta Loma private training is designed bearing in mind your past and present body condition as well as your needs.

Knowing the right strategy is vital to success in Alta Loma fitness bootcamps.

Periodic research is ultimate to success in a Alta Loma fitness boot-camp. With training at Alta Loma boot camps, analysis is crucial. Trainers at Alta Loma fitness boot-camps carry out regular analysis that can keep you from passing time doing exercises that don’t show any results or are not effective to your body type. Then again if a fitness boot camp program is working out for you, even then an analysis is wished to take you to a raised level. Constant exam is prime to success at Fitness Boot Camp Alta Loma. Challenge and motivation in fitness boot camps can make the difference between succeeding and giving up. More frequently than not, we become bored simply while working out without a fitness boot-camp. A challenge or some variety of inducement under such circumstances can do an area of good.

Your fitness boot-camp Alta Loma personal trainer is just the boost that may push you to try harder or keep up the sterling work. A boot camp can be just what you need to become fit, because boot camps give you motivation that you cannot get any place else.

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When you are watching out for a Boot Camp and the right place to exercise and take off the surplus weight, look no further than Fontana Fitness Boot Camp run by Tony & Molli Rathstone This bootcamp Fontana will pair you up with just the right boot camp instructor who will help you to get the training and exercise you may meet a fitter, more energetic you.

A good Fontana boot camp can really make you seriously more fit. Attending a quality Fontana bootcamp frequently will you slim faster than you might imagine. The caring and individual trainers at this Fontana Boot Camp which will help you to evoke yourself to want to lose the unhealthy weight that you have amassed are devoted execs that understand your current position.

Fontana boot camp makes you more fit that you have ever been in record time. The complete concept of the fitness experts is to help to realize what your body wants and what it does not need when it comes to losing pounds and toning muscle.

When you go to the Fontana Fitness Boot Camps, you will be part of a much bigger idea. The people that go to Fontana boot camps to dump pounds are from each area of life. But the most vital thing they have in common is they have the necessity to be active about their life and lose the weight they need to lose through Fontana boot camps. Fitness Boot Camp Fontana gives people all of the tools that they need. For years the boot camps have been helping people improve their quality of life. The education provided to clients will let them make the right selections for the rest of their life.

Boot Camps Fontana do rather more than your average exercising program. Boot Camp Fontana knows that each person is unique and what may work for one individual may not work for another. This is the rationale why they supply personal trainers to work with each individual and help them build what’s right for their body’s wishes.
The trainers are not there to inflict boredom on you to death with all the info they have assembled. They are concerned about your private circumstances and that is why they’ll help you to find the right program for your wellbeing, fitness level and goals.

Boot Camps Fontana actually help you in realizing a lot re your fitness level. Fontana Fitness Boot Camps promotes outside exercise and the best 30 minute workout that you can probably have to help to reach your goals in the healthy and safe way. Fitness Boot Camp Fontana also works tough to make sure that you are safe and have all of the nutritional information you want to get slim. Fitness Boot camp Fontana also helps you get fit without devoting yourself to the fitness center all the time. The explanation is perhaps because the Fitness Boot Camps Fontana methodologies we use have been refined over a time period. One of the main objectives of the Fontana Fitness Boot Camp is to permit everyone to educate themselves on every side of becoming physically fit. One of the main issues is flexibility of the muscles, which might be an issue if you are in the wrong Fontana fitness boot camps.

When you discover how to boost the suppleness of your muscles in Fontana fitness boot camps the chance of injury is less and the exercises you do will have more effect. Many have stated they have tried many diets and exercising programs but none like the one that is scheduled for them at Boot Camp Fontana.

This Fontana fitness boot camp believes a long term education is an essential part of the fitness boot camp system. Fitness boot camps work best when the exerciser has complete experience of the fitness boot camp process. Fitness boot camps are not a one time thing.

Fitness boot camp Fontana even gives you methodologies and methods you cannot get someplace else. Boot Camp Fontana trainers will work with the total you.  Making exercise faster while still burning fat and building endurance is what this boot camp is all about. This is what’s meant by gauging the healthiness of the total person before advising boot camps Fontana. The more that you know, the better call that you can make about fitness boot camps Fontana. Before you throw your hands up and question whether you may ever find a way to lose the weight you need to lose, meet with one of the pro trainers at the boot camps Fontana to allow them the chance to show you how they can approach the implementation of your customized Fontana boot camps weight reduction plan. Fontana boot camps give you all the tools you have to look your best.

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If you have been paying any kind of attention to the local adverts you will recognize the names, Tony & Molli Rathstone.

They’re nationally certified & authorized trainers as well as nutrition pros for "the number one fitness boot camp in the Rancho Cucamonga area". For years Tony & Molli have been helping folks to lose the weight they need to lose to live fitter lives. Not only have participants shed pounds through this creative Rancho Cucamonga fitness boot camp program but they have dropped cholesterol levels through Rancho Cucamonga boot camps, been in a position to give up taking blood pressure medication, and learned ways to control their diabetes by living leaner and more healthy lifestyles. Rancho Cucamonga fitness boot camps do not just make you lose pounds, they also make you healthy.

Many folks also find that when they lose all of the excess weight they’ve been carrying around for years with the assistance of a smart Fitness Boot Camp, their energy returns and they feel more like doing the things they went and did when they were younger. Rancho Cucamonga fitness boot camps basically helps return that young feeling. Rancho Cucamonga Boot Camp is the solution to many residents who are tired of hearing all of the commercials and reading the adverts that guarantee to help them in losing as much weight as they need in just ten days.

All of the guarantees of how any diet will work and that tablet will melt the fat away are just that – empty guarantees. Fitness Boot Camps Rancho Cucamonga go way beyond that, because fitness boot camps Rancho Cucamonga really help you blast off fat with a special aggregate of exercise and nutrition. The diet industry makes millions of greenbacks a year pushing trend diets on folk who buy their products and still don’t lose the weight they are so hopelessly looking to lose. Where trends are transitory, Rancho Cucamonga boot camps always stay, helping folks lose pounds.

There are lots of diets that promise everything from losing pounds with a miracle tablet that does not need exercise at all to a drink which will be the solution to all those additional pounds that you need to shed. The difficulty is lots of these diets and miracle tablets are merely a set up for you to fail. They make you sad, hungry, exhausted and annoyed because they are not doing what they guarantee at all. The genuine solution is scouting for out a Rancho Cucamonga Boot Camp that can offer you real results. Fitness boot camps Rancho Cucamonga, when used correctly, always create results.

This is one reason the boot camp Rancho Cucamonga was started. To put a stop to the miracle diets and all of the info

that is being publicized day in and day out that does not work, a real way to lose and keep weight off was started. This is how Rancho Cucamonga Boot Camp became such a phenomenon. Boot Camp Rancho Cucamonga meets a need and truly helps folk lose pounds. 3 days every week the Rancho Cucamonga Boot Camp meets outside to give residents

fitness instructions, training on the way the right nutrition is critical and the incentive to shed the pounds and keep it off. Boot Camps Rancho Cucamonga provide with tools that you can’t get anyplace else.

After you become part of Rancho Cucamonga fitness boot camps, you may always understand how to stay fit.

It is possible to have some jollies while exercising and this boot camp will show you how particular exercises and activities will help you to meet the weight loss goals you have while toning your body at the same time. You will not find this kind of superior results at other Rancho Cucamonga fitness boot camps. You get everything you want to get fit and fast at Rancho Cucamonga Boot Camps.

One of the most vital things they teach at fitness boot camp Rancho Cucamonga is a way to observe the labels on foods when they assert fat free or low-fat. This is engineered to cause you to feel like you do the honest thing when it comes to shedding weight at fitness boot camp Rancho Cucamonga.

The truth of the situation is these fat free or fat free items had the fat removed but they have had sugar added.
So while you suspect you are getting something that is good for you, what you are truly getting is more fat than if you ate the food that were not labeled fat free.

The professionals at a good Rancho Cucamonga fitness boot camp will help you navigate your diet. If you have got any questions, the gurus at Rancho Cucamonga fitness boot camp are there for you. Fitness boot camp Rancho Cucamonga gives you the entire technique to get fit swiftly.

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