click here to download

GI Jane Shred Diet to your computer

Extra Super Bonus … 12 Fat Blasting Meal Plans Below

DOWNLOAD THEM HERE

We’ve got great news for you. Seriously.

If you’ve ever wondered EXACTLY what you should eat on a day-to-day basis to blast off the belly fat, well, look no further.

A colleague of ours Registered Dietitian Jayson Hunter has made available to us 12 powerful meal plans designed specifically for optimal fat burning.

So we’ve made them available for immediate safe and secure
download just click here if they were not attached to this email

DOWNLOAD THEM HERE

Each days meal plan adheres to the 1/3 protein, 1/3 vegetable and 1/3 starchy carbohydrate or ½ protein, ½ vegetable eating system. (just picture your plate and either divide the pate into thirds or split it in half it’s that simple)

Anybody can eat this way adult or child and it’s extremely effective for weight loss

All 12 days will help you:

Have great energy all day long

Feel full and satisfied

Fuel your body with powerful and healthy nutrients Boost your metabolism and burn fat Best of all, they don’t cost you a single cent. They are our gift to you.

—————————————————————————————–

Recipes:

Prograde Lean Recipes:

http://mybootcampnutrition.getprograde.com/Iced-Raspberry-Mocha.html

http://mybootcampnutrition.getprograde.com/chocolate-cherry-bars.html

http://mybootcampnutrition.getprograde.com/prograde-coconut-delight.html

http://mybootcampnutrition.getprograde.com/Power-Packed-Breakfast-Shake.html

http://mybootcampnutrition.getprograde.com/Healthy-Chicken-Pizza.html

Prograde Protein Recipes:

http://mybootcampnutrition.getprograde.com/Prograde-Pumpkin-Pie.html

http://mybootcampnutrition.getprograde.com/lemon-mint-healthy-recipes.html

http://mybootcampnutrition.getprograde.com/Prograde-Pancake-Recipe.html

Peanut Butter Ice Cream:

http://mybotcampnutrition.getprograde.com/Protein-recipe-1.html

Peanut Butter Bars:

http://mybotcampnutrition.getprograde.com/Protein-recipe-2.html

Vanilla Cinnamon Pudding:

http://mybotcampnutrition.getprograde.com/Protein-recipe-3.html

GOYA,

Molli & Tony Rathstone

PS – These fat blasting meal plans are created by Jayson Hunter a real registered dietitian with over ten years of experience. Please make sure you download them and put them to use immediately. If you want to burn the belly fat off that is

DOWNLOAD THEM HERE

Popularity: 1% [?]

12 Fat Blasting Meal Plans

DOWNLOAD THEM HERE

We’ve got great news for you. Seriously.

A colleague of ours Registered Dietitian Jayson Hunter has made available to us
12 powerful meal plans designed specifically for optimal fat burning.

So we’ve made them available for immediate safe and secure
download  jusu click here  if they were not attached to this email

DOWNLOAD THEM HERE

Each days meal plan adheres to the 1/3 protein, 1/3 vegetable
and 1/3 starchy carbohydrate or ½ protein, ½ vegetable eating system. (just
picture your plate and either divide the pate into thirds or split it in half
it’s that simple)

Anybody can eat this way adult or child and it’s extremely
effective for weight loss

Best of all, they don’t cost you a single cent. They are our gift to you.

—————————————————————————————–

Recipes:

Prograde Lean Recipes: 

 http://mybotcampnutrition.getprograde.com/Iced-Raspberry-Mocha.html
 

http://mybotcampnutrition.getprograde.com/chocolate-cherry-bars.html
 

http://mybotcampnutrition.getprograde.com/prograde-coconut-delight.html
 

http://mybotcampnutrition.getprograde.com/Power-Packed-Breakfast-Shake.html
 

 http://mybotcampnutrition.getprograde.com/Healthy-Chicken-Pizza.html
 

Prograde Protein Recipes: 

 

http://mybotcampnutrition.getprograde.com/Prograde-Pumpkin-Pie.html
 

http://mybotcampnutrition.getprograde.com/lemon-mint-healthy-recipes.html
 

http://mybotcampnutrition.getprograde.com/Prograde-Pancake-Recipe.html
 

Peanut Butter Ice Cream: 

http://mybotcampnutrition.getprograde.com/Protein-recipe-1.html
 

Peanut Butter Bars:

http://mybotcampnutrition.getprograde.com/Protein-recipe-2.html
 

Vanilla Cinnamon Pudding:

http://mybotcampnutrition.getprograde.com/Protein-recipe-3.html

GOYA,

DOWNLOAD THEM HERE

Popularity: 38% [?]

FREE  Teacher Fitness Guide

Howdy Teachers

Just Click on the link in red to download your

FREE Teacher Fitness Guide.

Thank You!

Molli & Tony Rathstone

1.800.680.2803

Backyard Boot Camp
Workouts, Nutritional Plans and Healthy Recipes delivered online every month that you can do right in your own Backyard!

Howdy Everybody

I'm "Chase", the healthy rabbit, the new mascot for Inland Empire Boot Camp.  I'm here today to introduce you to a new program that Molli & Tony have started.  It's called the Backyard Boot Camp Club.

Every month we will be giving you new, exciting and tough workouts that me and my mates do out here in the fields to stay in shape.  Most of the time they will be bodyweight workouts that you can do anywhere, alone or with your whole family.  And sometimes we will include workouts that will include various types of equipment like kettlebells, resistance bands, dumbbells, towels, sticks and equipment you might find at your local parks, I will even be including a few of my favorite scavenger hunt workouts for the whole family. 

Each month you recieve a new meal plan and workout program!

This month when you join you will receive our:

14 day Fruit Detox & Cleanse

Only $5.00 per month
Billed automatically each month, you can stop your online membership anytime with a 30 day notice

14 day Fruit Detox & Cleanse

• Our all fruit detoxification meal plan uses primarily low glycemic fruits and juices to help the body eliminate bad bacteria while giving the body more energy to devote to cleansing and healing. 
• Our primary focus is to detoxify the liver from environmental, lifestyle and emotional toxins that have been built up over many years. 
• The liver is the first organ or filter that toxins from our GI tract pass through. 
• Many digestive problems such as constipation, diarrhea, food allergies, diverticulitis, Celiac disease (malabsorption disease), colitis, IBS and Crohn’s disease are connected to a toxic liver and colon. 
• Our well designed detoxification program along with a quality probiotic restores a healthy digestive system by removing harmful toxins leaving you feeling lighter, leaner and more focuse.
• Each month you'll receive a new meal plan that you will be able to customize to your individual needs!

12 Week at Home Boot Camp Transformation Includes:

• 12 weeks of weekly workouts designed to incinerate your body fat
• Weekly assessments to monitor your progress
• An easy to follow nutrition plan once you have finished the 14 day Detox below
• A 20-minute custom Body Failure audio interval training workout mp3 soundtrack that tells you EXACTLY what to do
• Each month you'll receive new workouts like: The SMOKER! …Rock Paper Scissors and a Ladder…..Old School Cardio…Upper-Body BURN!….Mix and Match! ……Combo That Please ……Noodle Legs! and the popular “Stay Still No Shaking Allowed!

 
Our online membership is normally $34.95 per month but we have a special offer if you join today,

Because of your loyalty…. for a very limited time… your online membership is only $5.00 per month.
Billed automatically each month, you can stop your online membership anytime with a 30 day notice

Only $5.00 per month

Popularity: 1% [?]

FREE  Teacher Fitness Guide

Howdy Teachers

I’m Chase, The Healthy Rabbit,

Just fill out the form below and you will be directed to the page on our website
that you can download the FREE Teacher Fitness Guide.

Thank You!

Molli & Tony Rathstone

1.800.680.2803

Popularity: 1% [?]