12 Fat Blasting Meal Plans

DOWNLOAD THEM HERE

We’ve got great news for you. Seriously.

A colleague of ours Registered Dietitian Jayson Hunter has made available to us
12 powerful meal plans designed specifically for optimal fat burning.

So we’ve made them available for immediate safe and secure
download  jusu click here  if they were not attached to this email

DOWNLOAD THEM HERE

Each days meal plan adheres to the 1/3 protein, 1/3 vegetable
and 1/3 starchy carbohydrate or ½ protein, ½ vegetable eating system. (just
picture your plate and either divide the pate into thirds or split it in half
it’s that simple)

Anybody can eat this way adult or child and it’s extremely
effective for weight loss

Best of all, they don’t cost you a single cent. They are our gift to you.

—————————————————————————————–

Recipes:

Prograde Lean Recipes: 

 http://mybotcampnutrition.getprograde.com/Iced-Raspberry-Mocha.html
 

http://mybotcampnutrition.getprograde.com/chocolate-cherry-bars.html
 

http://mybotcampnutrition.getprograde.com/prograde-coconut-delight.html
 

http://mybotcampnutrition.getprograde.com/Power-Packed-Breakfast-Shake.html
 

 http://mybotcampnutrition.getprograde.com/Healthy-Chicken-Pizza.html
 

Prograde Protein Recipes: 

 

http://mybotcampnutrition.getprograde.com/Prograde-Pumpkin-Pie.html
 

http://mybotcampnutrition.getprograde.com/lemon-mint-healthy-recipes.html
 

http://mybotcampnutrition.getprograde.com/Prograde-Pancake-Recipe.html
 

Peanut Butter Ice Cream: 

http://mybotcampnutrition.getprograde.com/Protein-recipe-1.html
 

Peanut Butter Bars:

http://mybotcampnutrition.getprograde.com/Protein-recipe-2.html
 

Vanilla Cinnamon Pudding:

http://mybotcampnutrition.getprograde.com/Protein-recipe-3.html

GOYA,

DOWNLOAD THEM HERE

What do I need to do now ?

1. Call 909-556-9325 to confirm your registration and get the exact location of your camp from Molli or Tony
2. Required ……CLICK HERE TO DOWNLOAD …print and complete the medical history questionnaire and liability release form below. You will not be allowed to participate in camp without this information … no exceptions!
3. GO WATCH THE BASIC TRAINING VIDEOS 1-8 only (by clicking here). Familiarize yourself with Each Exercise, Practice in front of the mirror.  We will be able to tell if you DID NOT DO THIS!!!

You will need this FREE software Adobe Acrobat Reader to open the down-loadable forms. If you are using Netscape Navigator or Mozilla Firefox, you may need to download the files to your computer before you attempt to open them.

NOTICE: It is wise to seek your doctor’s advice before beginning any health or fitness program!

Here are some important things to remember:

· Unless otherwise instructed, bring your 5 lbs or 8 lbs hand weights, a yoga mat and water each day.

· Avoid all four letter words except “Yeah!”

· If you MUST miss a day, let me know before that day arrives!

· Give 110% effort!

· If you have an unusual ache or pain, tell me immediately!

· You MUST have fun!!!

· Running Shoes are the best shoes for camp. Not cross-trainers or walking shoes!

· Avoid perfumes!

· You must eat something simple & small before class. Bring a snack for your car to keep your blood sugar levels stable Directions:

Your Boot Camp Adventure Begins

Promptly at: 5:30 am - 6:30 am for morning boot camp

6:00 pm – 7:00 pm for evening boot camp

Arrive at least 10 minutes prior to class and begin walking to warm up

Actual Location: Call us 909-556-9325

Emotional Freedom Techniques (EFT) is an emotional, needle free version of acupuncture that is based on new discoveries regarding the connection between your body’s subtle energies, your emotions, and your health. EFT has been reported successful in thousands of cases covering a huge range of emotional, health and performance issues. It often works where nothing else will.

Free EFT Get Started Package:
Explore or Order The EFT DVD Library: EFT Home Page:

Watch the 2 videos below … then sign up for the EFT 9 day ‘Mental Weight Loss Challenge” tapping program for current boot camp participants below:

*You can pay over the Internet SECURELY using “add to cart” buttons below, just click on the “add to Cart” buttons below and fill out the requested information.

*If you are choosing to pay over the phone please call us at 1.800.680.2803.You will then be directed to our medical history questionnaire and liability release from.

*NOTICE: It is wise to seek your doctor’s advice before beginning any health or fitness program

    Body Failure Boot Camp (1) 4 week Session-2 days per week 
$120.00

    Boot Camp (1) 4 week Session-3 days per week 
$199.00

    Boot Camp (1) 4 week session- 5 days per week 
$299.00

 Limited Time Offers

     Addicted program- 3 days per week   
$99 per month

(6 month minimum required) This program allows you to experience boot camp for just $99.00 a month. Your total charge upon signing up will be $99.00 after that your card will be billed every 30 days for 6 consecutive months. After your initial 6 month commitment is over you can cancel anytime with a 30 day written notice or continue as long as you like, for just $99 a month!

     Addicted Program – Unlimited sessions 5 days per week   
$149.00 per month

(6 month minimum required) This program allows you to experience boot camp for just $149.00 a month. Your total charge upon signing up will be $149.00 after that your card will be billed every 30 days for 6 consecutive months. After your initial 6 month commitment is over you can cancel anytime with a 30 day written notice or continue as long as you like, for just $149 a month!

DOWNLOAD PAGE

Refer your friends to sponsor you here

Click on each blue or red underlined file name with your RIGHT mouse button and “save file as” or “save target as” to save the file to your computer. I suggest you save the files to your desktop so you can find them easily.

You will need this FREE software Adobe Acrobat Reader to open the down-loadable forms. If you are using Netscape Navigator or Mozilla Firefox, you may need to download the files to your computer before you attempt to open them.

Pushups For Charity PARTICIPANT Information Packet

(download the above file if you will be doing pushups for charity)

Pushups For Charity SPONSOR Information Packet

(download the above file if you are sponsoring someone who is doing pushups)

12-Week At Home Boot Camp Body Transformation System

(download the above file as our FREE gift for getting involved with the PushupsForCharity™ event)

The PUSH-UPS TRAINING TIPS form gives the participant helpful hints on how to correctly perform push-ups. It will also give you tips on how to best prepare for the push-ups during the PushupsForCharity™ event

The PUSH-UP SPONSOR FORMS form allows the participant to better keep track of their sponsor’s contact and pledge information for the PushupsForCharity™ event

#2 Triceps “Dips” Basic Training

#3 Triceps Basic Training

#4 Squats Basic Training

#5 Single leg (stiff leg) dead Lift Basic Training

#6 Push Ups Basic Training

#7 Lunges Basic Training

#8 Side Plank Basic Training

Shoulders “lateral raise” Basic Training

Shoulders “rear delts” Basic Training

Shoulder “overhead press “Basic Training

Rows Basic Training

Reverse Plank Basic Training

Push Ups on Ball Advanced Training

DB Pullover Basic Training

Crunches Basic Training

Chest Press Basic Training

Every Dollar Donated Goes To The Charitable Organization!

Congratulations On Joining Us As A

Push Ups For Charity Sponsor!

Please Watch My short Welcome Video

QQQ

Register To Sponsor A Pushups For Charity Participant And Receive Your Welcome Packet And A Certificate for (1) 12-Week AT HOME Boot Camp Transformation System Valued at $124.99

We respect your privacy and your information is safe with
us. We don’t share it with anyone, ever. We hate spam too!

Every Dollar Donated Goes To The Charitable Organization!

Congratulations On Joining Us As A

Push Ups For Charity Participant!

Please Watch My short Welcome Video

QQQ

Register To Become A Pushups For Charity Participant And Receive Your Welcome Packet And A Certificate for (1) FREE 4-Week Boot Camp Transformation Valued at $230.00

We respect your privacy and your information is safe with
us. We don’t share it with anyone, ever. We hate spam too!

To register for camp click on the link below and place that code into the coupon code box and you will be registering for our $199.00 four week camp with a zero balance due.  Because it’s your birthday (of course you will need to prove that with your drivers license).  Offer valid during birthday month only.

Click Here To Register For Your Birthday Boot Camp

Looking forward to seeing you at camp!  If you have any questions email us at adventurebootcamp@yahoo.com or give us a call 909-556-9325

Thanks!

Molli & Tony Rathstone
Rancho Cucamonga Boot Camp
1.800.680.2803

(NEW CLIENTS ONLY, not redeemable for cash, no actual cash value)