INTERVIEW #1

It’s time to spotlight one of our campers that has come a long way in a very short time.  Raquel Pena otherwise known as  “Rocky”, came to us because she was getting married and of course wanted to look beautiful on her wedding day, Not only did she lose 36lbs but she is now a healthy athletic young woman with her whole new, healthy life ahead of her!  Congratulations Rocky we are so proud of you.

Starting wt: 183           current wt: 147

Starting bf %: 33% (obese category)     current body fat percentage: 21%    (excellent)

Inch loss in shoulders: 3

Inch loss Arm: 1 ½

Inch loss Chest: 3 ¼

Inch loss waist: 7 ½

Inch loss hips: 7 ½

Inch loss thigh: 2

Inch loss calf: 1

Total fat loss of: 29 lbs

Water increase: from 51% (dehydrated) to 59% (healthy) ……
Total inch loss: 25 ¾  inches (from 7 points of measurement)

Would you mind telling us how old you are?

I am 28.

What originally prompted you to join camp?  And what were you hoping to achieve?

I originally joined camp because I was seven months away from getting married.  I really wanted to feel happy and confident on my wedding day.  I knew if I wasn’t happy with myself in general I wouldn’t enjoy that day.

How did you feel the first week of camp?

The first week of camp I felt pretty awful.  I thought I was going to pass out.  I didn’t know how to breathe correctly yet.

Why did you decide to stick with it?

I saw and felt results immediately.  I wasn’t as tired as I had been before.  I felt proud of myself every day because I was taking action that would be necessary to change my body.

If you could give people 1 piece of advice when it comes to fat loss, what would that be?

Trust the experts.  Molli and Tony know what they are talking about.  I always try to listen to and follow everything they tell me to do.  My way of losing weight never worked.  Their way always works.

What’s your secret to success?

I realize now that the foods I thought brought me happiness never did.  One piece of cake or one scoop of ice cream was never going to be enough to really make me happy.  I know now that I feel much happier when I finish a workout I thought I wouldn’t make it through or beat my mile time.  That happiness lasts and it is good for me.

What’s your favorite healthy snack?

I love a Jay Robb protein shake (I like chocolate) with a piece of fruit.

What other activities has camp prompted you to take part in?

I have run in several 5K’s and I will be running in the Las Vegas Marathon.  I enjoy running now and I never thought I would.

What do you think has been the biggest change in your lifestyle since B.B.C. (before boot camp)?

I make very different choices when I eat out or eat in social situations.  I don’t feel like I am missing out on anything when I don’t eat something other people are eating.

What motivates you to keep up these healthy habits?

I don’t ever want to feel or look the way I did before.  I want to stay healthy so that I can do any physical activity I feel like doing.  I also want to keep them up so I can have a long life.

Do you feel better, now, then B.B.C. or about the same?

Definitely now.

Do you realize You Rock!!?

Yes, every time I go home from boot camp I feel great!

If you had to do it all over again, (the pain, the fear, the change in habits) Would you?

In a second!  I can’t even imagine going back to living the way I used to.

Did we miss anything?

I regularly think about how Tony says, “How easy can it be?  Let it be easy.”  That doesn’t just apply to working out, it is true for so much about life in general.

End of interview.

INTERVIEW #2  BELOW

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For this interview, I’ve purposely chosen, two, women who came into our office believing they were relatively thin (“I just want to lose those last 10 lbs”, kind of people) and probably thought they still fell within the healthy category, when it came to body fat percentage.  When these women came to us they were just looking for a little change and I think they ended up with a whole bunch more then they bargained for.  But I’ll let them tell you that first hand.

Mary R.

Starting wt: 142                current wt: 127

Starting bf %: 33% (obese category)
current body fat percentage: 21%  (excellent)

Inch loss in shoulders: 2 ¾

Inch loss Arm: 1 ½

Inch loss Chest: 3 ¾

Inch loss waist: 6 ½

Inch loss hips: 3 ¾

Inch loss thigh: 2 ¼

Inch loss calf: ½                Total fat loss of: 20 lbs

Muscle increase: 5 lbs
total inch loss: 21 inches (from 7 points of measurement)

1. Would you mind telling us how old you are?

I don’t mind stating my age at all.. I am 44 and in 4 months  I will be 45.

1. What originally prompted you to join camp?  And what were you hoping to achieve?

The week before Thanksgiving 2005 I saw my reflection in a store front window and did not like what I saw at all.. I said to myself …”who is this person and where did her waist go?”  That night while sitting on the couch, eating chips and dip, sipping on a glass of wine I decided  I had to do something!! Just by chance I googled  “fitness”,” personal trainer” etc and  came across the bootcamp website..  That night while I was a little tipsy I registered for bootcamp and have never looked back …(except now).  I did say I just wanted to lose about 10 pounds and get back into shape.  At that point I didn’t realize how out of shape I was until I heard the numbers.. 33% body fat yikes!

1. How did you feel the first week of camp?

The first week of camp was scary, I saw all those “returners” and felt so intimidated and really out of shape.  I couldn’t even lift my 5 pound weights.  My first week I can honestly say I felt like vomiting or was it into the first 4 weeks.   I was so so so very sore I could not pick up my cell phone without the help of my other hand.. And if I dropped something forget about it… With that being said, I FELL IN LOVE!!!

1. Why did you decide to stick with it?

I have stuck with bootcamp for the obvious reasons … IT WORKS! it works if YOU WORK!    I feel better, I look better, I am less stressed. Tony and Molli’s continued support is also a contributing factor. Whether it’s just a daily email or a high 5 at the morning run you always feel supported and encouraged.  The motivation also comes from the great people I have meet at bootcamp.  ”I LOVE BOOTCAMP” and it’s FUN!

1. If you could give people 1 piece of advice when it comes to fat loss, what would that be?”There is no magic pill” trust me I’ve tried them all!!

It’s not just about the exercise.. It’s about eating right.  You need  to eat the right foods, the right amounts, 6 times a day.. and drink lots of water. The last time I had a coke was the day I started bootcamp…yep, Nov 2005

1. What’s your secret to success?

There is no Secret.  I have worked really hard and I think the biggest thing is that I have stuck with it.   Tony and Molli’s constant words of wisdom play in my head…………………………………

“When you feel like quitting your reps those are the ones that count”

“push yourself to your uncomfortable zone”

“If you workout the same you will look the same”

I know I am missing many more but they all play in my head when I am trying to get through a work out..

1. What’s your favorite healthy snack?

My favorite healthy snack is the little veggie trays you can get from Costco.. Minus the dressing, I take one to work with me everyday.

1. What other activities has camp prompted you to take part in?

Basically anything I can fit in between work and family.. Before I started boot camp my long run or long walk consisted of walking my dog about a mile.. Since boot camp I have participated in several events such as 5k’s. 10Ks 1/2 marathons, mud runs, weekend runs around the Claremont loop, running on the beach while on vacation. Runs along the rancho Cucamonga trails and as of late added weight lifting with the family… My long runs are now 13 miles +.

1. What do you think has been the biggest change in your lifestyle since B.B.C. (before boot camp)?

The biggest change is the awareness of what I was doing to myself and my family.   We eat healthy foods, we consistently exercise and I am no longer that person sitting on the couch drinking wine eating chips..  NOW,  I’m having a protein shake reading competitor magazine. looking for the next race or adventure..

1. What motivates you to keep up these healthy habits?

The bottom line is the way I feel!  I feel great!!

1. Do you feel better, now, then B.B.C. or about the same?

I feel better than ever!!  I feel strong, fit and healthy.. My son calls me “ fit mom”.

1. Do you realize You Rock!!?

I really never thought about it that way… so I pulled out my very first piece of paper Molli gave me to record my mile run time and the number of push ups I did during my first week of camp..  IT READS

MILE TIME    10:13

PUSH UPS      2

Now I am under an 8 min  mile and can do at least my age in push ups, I will say “I do Rock”

1. If you had to do it all over again, (the pain, the fear, the change in habits) Would you?

In a second!!  all of it!!!  You know the question on your website,

are you addicted to bootcamp?”  My answers is ABSOLUTELY!!

1. Did we miss anything?

Nope, just thanks Tony and Molli I could not have done it without the both of you….

End of interview.

INTERVIEW #3  BELOW

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Cathy G.

Starting Wt: 130                                   current wt: 122

Starting bf %: 25% (fair category)
current body fat percentage: 17% (excellent)

Inch loss in shoulders: 1 ¼

Inch loss Arm: 1

Inch loss Chest: 2 ½

Inch loss waist: 3

Inch loss hips: 3 ½

Inch loss thigh: 2 ½

Inch loss calf: ¼                        Total fat loss of: 12 lbs

Muscle increase: 4lbs

total inch loss: 13 inches (from 7 points of measurement)

1. Would you mind telling us how old you are?

I just turned 40 this past April . . . (32 if you ask my youngest daughter!!)

1. What originally prompted you to join camp and what were you hoping to achieve?

I had always been thin but after having my 2 beautiful girls . . . my body changed. I never truly lost that weight.

Originally I joined the gym to lose a few pounds (5 to be exact) and just feel better. After several months I was frustrated because I didn’t see results.

Then my friendly neighbor, Rhonda, told me about boot camp and how much she loved it. It took her almost 2 months to get me to commit because I didn’t like the early morning hours. She assured me that I would get used to getting up early and that I would begin to see some results. So reluctantly, my other neighbor Julie and I took the plunge together.

1. How did you feel the first week of camp?

I truly thought I was going to die!!!!

I felt sick to my stomach a few times, I was sore and I absolutely hated the whole running thing! My first mile run took forever. I couldn’t even run the whole thing. I had to walk up that stupid little hill at the park.

1. Why did you decide to stick with it?

Initially I just could not give up in front of all my friends. I didn’t want to be the pansy in the group, so I kept going.

After the end of the first month, I actually felt really good. I felt a sense of accomplishment and I felt so much better about myself. I started bragging to everyone at my office about getting up early every morning to do this crazy boot camp style workout. They were shocked and amazed that I would do such a thing.

1. If you could give people 1 piece of advice about fat loss, what would it be

You have to make a decision about what you truly want to achieve. I tell people all the time, you can do it IF you really want it!

You can continue eating fast food and cookies and candy and bread at every meal and soda and huge portions and so on, but if you truly want to lose the extra weight you have to make a choice about how you want to live your life. You see, it’s not about dieting and losing weight fast, it’s about making a lifestyle change for you and your family.

Ask my kids when the last time was they had McDonald’s? They can’t remember.

1. What’s your secret to success?

I’ve learned to politely say no thank you to certain foods or to pack a protein shake instead of eating on the run or to find the healthiest choice on the menu. And frankly I am perfectly fine with it! I challenge people to give me a hard time about my eating habits because I can confidently say that the choice is mine and it works for me!

1. What’s your favorite healthy snack?

I like to make my own protein shakes with the strawberry Jay Robb protein powder and fresh raspberries or banana.

1. What other activities has camp prompted you to take part in?

WTF (women’s tri fitness challenge), The Boot Camp Challenge, the Mud Run, tackling the Claremont Loop

1. What has been the biggest change in your lifestyle since B.B.C (before boot camp)?

I feel guilty if I don’t complete some sort of workout at least 5 to 6 days per week.

I workout when I am on vacation or traveling, which I never did before.

Also I am willing to try different styles of workouts, where before I knew I didn’t have much strength and ability so I would never agree to go biking or running etc.

1. What motivates you to keep up these healthy habits?

The way I look and feel.

I like getting compliments on how fit I look. I like the energy I have and I love the way I feel right after a good hard workout!!! If it’s not hard, I don’t feel like I got as much out of it and boot camp takes that into consideration when they structure our workouts each morning.

Not to mention, it’s incredible to be part of a group that has the same focus that I do. We all push each other to go further each morning. We motivate each other to do these other events. It’s truly fantastic!!

1. Do you feel better, now, then B.B.C or about the same?

I am a completely different person now! I saw the picture of myself the first month of boot camp and I was shocked! I wonder who that person really was because it is definitely not me today!

The funny part is that I didn’t lose 50 lbs or anything that drastic. I’ve lost 12 pounds, but that 12 lbs and the 13 total loss of inches has made a huge difference in my entire being.

1. Do you realize you Rock??!!

I’m very proud of how far I’ve come. I’m a walking advertisement because I tell everyone about boot camp and what it has done for me.

1. If you had to do it all over again, (the pain, the fear, the change in habits) would you?

Absolutely!

1. Did we miss anything?

Just the wonderful support and encouragement we receive from you (Molli, Tony and Laura!)  You guys ROCK! You keep us motivated when we hit a plateau or face an injury.

I’ve made new friends in you and our elite group of women who keep coming back for more. You inspire us and teach us.

I could never thank you enough for all that you do!!!

End of interview.

INTERVIEW #4  BELOW

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So why would you consider joining our program, long term?  Take a look at this boot camper’s amazing results and the interview that follows.

Diane W.

Starting Wt: 248           current wt: 185

Total wt loss: 63 lbs.

Starting bf %: 39% (obese category)  current body fat percentage: 29%

Inch loss in shoulders: 6 ¼

Inch loss Arm: 3

Inch loss Chest: 6 ¼

Inch loss waist: 12

Inch loss hips: 9

Inch loss thigh: 5 ¾

Inch loss calf: 2 ½
total inch loss: 44.75 inches (from 7 points of measurement)

Total fat loss of: 42 lbs

Water increase from 47% (dehydrated) to 54% properly hydrated

1.    Would you mind telling us how old you are?          I am 42 years old.

2.    What originally prompted you to join camp?  And what were you hoping to achieve?          I knew I needed to lose weight.  I was obese, unhealthy and definitely feeling it!  I wanted to get fit, but I didn’t want to just diet and walk.  My son had enlisted in the Marine Corp and he was away at boot camp.  I guess there was a bit of solidarity in joining a boot camp of my own!

3.    How did you feel the first week of camp?          Ouch!  I was sore–and proud!!  I couldn’t even lift a fork to my mouth those first few days of boot camp.  My husband joked that not being able to lift food to my mouth was one way to guarantee weight loss!

4.    Why did you decide to stick with it?          I loved how boot camp made me feel.  I loved that I was out at the crack of dawn doing things that even my “fit” and “skinny” friends couldn’t do.  I loved seeing the changes in my evaluations.  It was slow, but steady progress.

Now, the friends I have made at boot camp make all the difference in the world.  We push each other to do better and we keep each other from slacking off during those tougher times.

5.    If you could give people 1 piece of advice when it comes to fat loss, what would that be?           I guess my advice would be:  Don’t do boot camp just half way.  The first 18 months of boot camp, I saw changes in my body in terms of strength and increased endurance, but I didn’t see the drastic changes that I wanted to because I didn’t combine healthy eating with my new commitment to a vigorous workout.  It takes both the eating properly and the working out to really see the changes that you want to see.  Once I finally made up my mind to eat right, the pounds and inches started to melt off!

6.     What’s your secret to success?          My success really came when I changed my mind.  Even when I started boot camp, I have to admit that I didn’t really believe that I could do it–that I could change my body.  Last fall I got hooked into watching The Biggest Loser and I saw a lot of obese, unhealthy people change their bodies and change their lives.  That was when I first realized that it might actually be possible if I fully commit to the process.  It was November 2007 when I changed my mind and truly began to change my life.

7.    What’s your favorite healthy snack?       I love nuts!  : )  They are natural.  They are portable.  They have healthy fats and protein. They’re not messy.  It’s something easy to grab and go.  And, when you read about all the benefits the different kinds of nuts provide your body, you want to make sure you get a variety of them!

8.    What other activities has camp prompted you to take part in?          I am doing my first 5k next month.  I run for fun with friends now!!  A group of us meet most weekends to run around Bonelli on one day and do the Claremont Loop on the other.  Basically, now I exercise 6-7 days a week, no excuses.

9.    What do you think has been the biggest change in your lifestyle since B.B.C. (before boot camp)?       Growing up, my weight was always an issue–I never felt thin and then the last 10 years when my weight really shot up, I wished I could just get back to where I had been before, even though it wasn’t thin!  In my family, food was comfort when you were down, food was a celebration w hen you achieved something, and food was the center of family functions.  And activity?  Growing up my mom kept me out of sports–couldn’t swim because my arms would get to big, and couldn’t play soccer because soccer players get big legs.   Just last month my mother said, “I sure hope you are not getting addicted to exercise!”  WHAT??!!  As an adult, I knew it was foolishness, but I still did not have skills or the confidence or the drive to get out there and move.  Now I can say:  I am active.  I am active.  I am active!!  I usually have 10K-14K steps on my pedometer before 9 o’clock in the morning.  My first boot camp evaluation I did my mile in 14:57.  The last evaluation we just completed we did a 1/2 mile–I did it in 3:19!!  First plank-27seconds.  Now–2:30!!

10. What motivates you to keep up these healthy habits?          I feel great–that is my best motivation.  I look great and I know it (Wow–I NEVER thought I would hear myself say that!)  I love being able to shop in regular stores and to be able to purchase something and know it will fit!  I burned my Lane Bryant Credit Card!  Buckle is my new favorite store! Every time I drop a size, I get rid of those clothes–I’m never going backwards again!  I just got into my first pair of size 8 pants–ever!!–and I am not even finished yet!

11. Do you feel better, now, then B.B.C. or about the same?          In case I haven’t made this completely clear–I FEEL GREAT–better than I can ever remember feeling about myself.  Not only am I healthier, fitter, thinner, more athletic and energetic–I did it!  It wasn’t a surgery.  It wasn’t a pill.  It was me!!  I earned what I am feeling right now–I worked for it!

12. Do you realize You Rock!!?          I do realize that!  It probably the first time I could ever say that in my life!  Sometimes I tell myself to tone it down a notch in my head, but why??  I earned it and I feel great!

13. If you had to do it all over again, (the pain, the fear, the change in habits) Would you?       Hmmm. . . let me think. . . wow. . . I guess so.  Hell yeah I would do it all again–only I wouldn’t have waited so long!!

14.  Did we miss anything?      No, but I have to take a minute to thank Stacie, my fearless boot camp leader.  I would not be here without her help–her knowledge, her encouragement, and her pushing me past what I think I can handle.  Stacie never settles in at boot camp.  Just when you think you can handle what she is dishing out, she makes you step it up a notch.  Thank you for your patience when I was fat and slow.  Thank you for modifying my workout so I wasn’t embarrassed by how far behind the others I was in the beginning.  Thank you for your encouraging words to keep on going.  Thank you for pushing me to the next level each time you saw I was ready.  Thank you for putting me up with the runners last week– (that was “a moment” for me).  Thank you Stacie for the difference you have made in my life.

-End of interview-

What people have to say about camp

I just want to start out by saying “Thank You”. I was a physical “mess” when I attended the first bootcamp. My cholesterol and blood sugar were out of control so was my blood pressure. After, my first bootcamp my cholesterol and blood sugar were within normal level. By the time I finished my second bootcamp I lost 11 ½ inches overall, the two inches off my waist was wonderful. The 4% reduction in body fat is also amazing. I just finished my third bootcamp and I am fitting into clothes that are two sizes smaller than when I started. I have more energy now and more confidence.

Since starting your bootcamp, I am eating much better and I understand nutrition and its role. The two of you make exercising an adventure everyday and it is never boring. The one on one attention that you give is awesome and I am addicted.

Sincerely,

Margaret K, Rancho Cucamonga, CA.
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Thank you so much for the wonderful experience. I cannot begin to tell you the difference it is making in my life. I have more energy, more stamina, my mood is more stable and I feel stronger. I never thought I had time for exercise and now I cannot believe how easy it is to get up in the morning.

Four weeks ago I couldn’t run a mile and on Sunday I finished a 10K in 1:15. Between the workouts, the consultations, and the generous opening of your house for nutrition night and ‘fear factor’ night it becomes obvious this is not just a job for you.

I cannot imagine the week without a morning workout and our short yoga session, thank you Yoga Jen, it starts the day off right and improves my mood. Even the eating plan is becoming second nature.

The improvements in my run time and push up quantity were so motivating and then on the final Friday I experience a feeling I cannot even describe, I know the answer now, it’s ‘I can do it’ it doesn’t matter what the question is!!!

To anyone considering boot camp I would give you two pieces of advise first of all, stop considering and DO IT!!! Second, do your homework!!!

Thanks again guys, see you on Monday ‘5:30’ with my tummy IN!!!

Tammy D. Alta Loma, Ca
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Thanks so much for your inspiration and guidance. Boot Camp has really changed my mind, body and spirit. I now know that nutrition is the key to my success. My body is definitely stronger, leaner and meaner (smile). I look forward to attending camp. Tony, your daily videos are simple awesome! They are educating, motivating and stimulating. Your encouraging words really make a different in my everyday life. I take what I get from the videos and apply it liberally. I have now managed to focus on the solution instead of the problem. That has helped me tremendously. I know what I want to achieve so I focus on how I’m going to accomplish that goal. My biggest compliment since attending Boot Camp was when my significant other stared at me with lustful eyes and said, “My, you look really fit”. I was so excited. Thanks Molli and Tony!!!! I cant wait to continue training with you both. I am definitely ADDICTED to Boot Camp!

Always, Melita G. Rancho Cucamonga, CA.

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I was going to be in a wedding and I needed to drop some pounds. I had been trying, but I knew I needed someone to push me/motivate me as the “gym” just wasn’t doing it for me. I joined boot camp and immediately thought “Oh my, whose idea was this!” Although the first week was enlightening for those unused muscles, by the end of the first week, not only was I feeling better, but my body clock was also catching up to be a morning person! Molli and Tony are fabulous, they keep you motivated and moving. You can’t help but want to try your best, or at least better than the day before. They give you a positive focus and are always positive in their encouragement. EVERYONE STARTS AT THE SAME TIME AND ENDS AT THE SAME TIME! The nutritional guidance is wonderful too.

I can honestly say, if I hadn’t of done the boot camp myself, I would not have believed it… I don’t know how many pounds I lost, but I do know that in my first boot camp of 4 weeks, 5 days a week, I went from a size 16 pant to a size 12! I never looked or felt better! I looked fabulous for the wedding and better yet on New Years Eve in my size 12 dress! I have become a believer in proper workout and nutrition. I have continued on to the next session, through the Christmas Holidays and have not missed a thing. Following their advice regarding nutrition and cutting out sugar and white flour, I found that having even one cookie was too too sweet for me! I don’t miss the sweets! I have not missed out on anything as on my free day I can have what I want. However, I have learned and now make healthier choices.

I am hooked not only on working out first thing in the morning, but the camaraderie that has been formed with the other ladies, and with Molli and Tony. Like Tony says you need to think positive, visualize your goal, and it will happen.. it is true…

Evangeline Granados Upland, Ca

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Just a note to say thank you. I love boot camp and have decided I am not 48years old but 48 years young. I feel great and food is no longer an issue for me. I look at it as fuel I am no longer making excuses for the way I look or feel. I am the only one who can change me. Thank you for the support & motivation. I’m in for the long haul. God Bless you Both.

Lea G. Rancho Cucamonga, Ca.

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What a difference a day makes! a day since boot camp; that is. No one could have told me that eating more food more often would make me lose weight and give me energy to spare. But I have seen the results repeated since starting boot camp. No more 10 and 2′o’clock yawns at work, clothes fitting looser on me, and a morning wake up with the most fun buch of girls I’ve met. It really is a program for life because it is just a realization that what our bodies need are the “basics” simple food, exercise and a change of attitude in putting them together. No way would I have believed it. Go BOOTCAMPERS!!!!!

Jeanne M. Bloomington, Ca

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I have enjoyed everything about the program. Class was always started on time and finished on time. The class was well organized; you had your plan for the day and didn’t waste a moment. You kept everyone’s sprits up and made the class enjoyable; even though we were in pain the most important part to make this work was the nutrition side of the class. Exercise alone is not enough. This is the first time I have learned about nutrition. Now I have a healthy balanced diet that will maintain my weight. This has been a great educational experience that I will share with my family…Plus, I learned that I will never eat at Mc Donald’s ever again!!!

Great Job!!!

Lidia Silva Rancho Cucamonga, CA.

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I thought I would let you know what a different experience this was a second time around. I did not know what to expect for the first Boot Camp adventure, you both were very kind to me and at times trudged through. I felt better as camp ended to know I had accomplished 3 weeks of boot camp. Then there was that “board of confidence” to believe that I had done something that never came into my mind as something than would be an accomplishment of mine. Today on the last day of my second camp I drove home in a very good state of mind and laughing to myself at what I was thinking. I was thinking of what Can I accomplish next. The picture is getting clearer as before it did seem foggy and out of focus, the picture of an accomplished goal. Health and Weight loss. It seemed untouchable. Now I have seen it, felt it, and am achieving it!

I say a deep and sincere thank you!, to both of you, Molli and Tony All the motivation and encouragement that when we believe, we can accomplish what we set out to do. The effort was there in the first camp, it was all the effort I believed I had. I truly believed my body could not handle any sort of running or sprinting. I see and feel the difference in my second camp my thoughts were just this “I came here to help myself ,so if I can walk, I can jog,” so I did.

Well you both have passed on some very helpful knowledge and Ideas that many authors have made millions on and you have shared it with those who want it! This truly is a new adventure for me and I look forward to the next adventure for my self.

Christine S. Bloomington, Ca

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What has boot camp done for me? it’s made me do amazing things which I wouldn’t have done otherwise, from mile runs to pushups, to dips and crunches – my friends just gape at me when I tell them- that is not their lifestyle- but my daughters smile indulgently and wonder why I have to do it at 5.30 in the morning – they do it their own pace- whatever it is, this is the first time in a long time that I have done anything so productive for myself alone and often that 1 hour at bootcamp is the thing that gets me thru the rest of the day!!!

I have tried to get some of my friends to join, but quite frankly the 5.30 part puts them off – I will keep trying….

Best regards,

Shoba R. Rancho Cucamonga, CA.

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Your code is: ITS MY BIRTHDAY

To register for camp click on the link below and place that code into the coupon code box and you will be registering for our $199.00 four week camp with a zero balance due.  Because it’s your birthday (of course you will need to prove that with your drivers license).  Offer valid during birthday month only.

Click Here To Register For Your Birthday Boot Camp

Looking forward to seeing you at camp!  If you have any questions email us at adventurebootcamp@yahoo.com or give us a call 909-556-9325

Thanks!

Molli & Tony Rathstone
Rancho Cucamonga Boot Camp
1.800.680.2803

(NEW CLIENTS ONLY, not redeemable for cash, no actual cash value)

Popularity: -0% [?]

We have a present for you!

1 month of Boot Camp value ($230.00)

We were once so excited that our birthday was finally here! All the fun, presents, food and games, what a party this would be…..NOW…. all we get is Black balloons, old people jokes and a hand made card from the kids, don’t get me wrong the handmade cards rock! But gone is the anticipation for the Big Day. Now it’s mostly dread.

Well we would like to give you a SURPRISE birthday gift, one that just might be the kick in your pants that jump starts or compliments that healthy lifestyle we all need now that we are “OLD”

We would like to extend the gift of health to anyone that has not previously attended our boot camp to come to camp for free in your Birthday month.

That’s right! If you have never attended our boot camp then you can come to camp for free during your Birthday month. No strings attached. It’s your Birthday, it’s your present.

To redeem your Birthday present you must fill out the form below, you will then receive an e-mail with your birthday code and the link to sign up for your birthday boot camp. Or you can call Molli at 909-556-9325 so she can make the arrangements to get you into camp!

We hope you have a great day!

P.S. If you can’t get to camp, for whatever reason, you’re not in the area or it doesn’t fit your schedule. Then we have another gift for you (we wouldn’t want you to go away empty handed). We would like to offer you access to our Text Diet for your Birthday month. Just Fill out the form above and in the goal section add “Hey It’s my birthday and I want on to the text diet!” To check out the Text Diet go on line to www.TheTextDiet.com

P. P.S. I know I shouldn’t be saying this, but seeing as it’s a special day – enjoy the cake, the champagne… And ignore those calories! For today only though. :-)

(NEW CUSTOMERS ONLY, not redeemable for cash, no actual cash value)

Popularity: 1% [?]

Christian Heritage School

Push Ups For Charity

On behalf of the Push Ups For Charity campaign with Inland Empire Boot Camp and the Charity of your choice, we just wanted to say thank you for supporting us and saying “YES MY HEALTH MATTERS”

Because you sponsored one of our participants, Molli & I wanted to give you what we believe is an incredible fitness gift!.

Our best selling program the “12 Week At Home Boot Camp Transformation System” complete with the Body Failure Audio.

You can see the complete description on our website at Inland Empire Boot Camp.  But don’t buy it, we are giving it to you free of charge as our way of saying thanks for helping out!

Your coupon code is: *******

Just click on this link 12 Week At Home Boot Camp Transformation System and go through the process of purchasing the product.  You will be applying the coupon code ****** that will create a $0.00 dollar balance.

How and when do I pay the donation? After the event, we will be emailing you your participants “official” number of pushups that they did in 90 seconds. In most cases you will also be able to see a video of them performing the pushups on our website. You will be given the opportunity to mail or hand-deliver a check to them with the correct amount (depending on how much you pledged for each pushup they do).  Just look for another email from us in the next couple of weeks or sooner with the exact details of what you need to do.

In the meantime go download your “12 Week At Home Boot Camp Transformation System” and read all about our other fitness programs.

Please contact us about any of your Fitness and Nutrition needs we would be glad to help,

Molli & Tony Rathstone
1.800.680.2803
Inland Empire Boot Camp.

Popularity: 11% [?]

Dynamic Warm up

 

Popularity: -0% [?]

The Secret of Losing Fat    ………
~ Crank up the intensity ~

Sprint 8’s …  the 20 minute cardio program … Click Picture to watch the latest news story Click Here to Download the Sprint 8 audio for your IPOD or MP3 Player right click your mouse and "Save As" to download onto your computer Click here to print off your Sprint 8 Dynamic warm up Exciting new discoveries by biomedical researchers in the areas of health and anti-aging have begun to usher in a new paradigm in fitness training. Research shows that high-intensity, anaerobic workouts that include the short-burst, get-you-out-of-breath, sprinting types of exercise, will make your body release significant amounts of the most powerful “fitness hormone” in your body — growth hormone. As children, this hormone makes us grow taller. When we reach our full height, however, this hormone actually changes roles. As adults, growth hormone doesn’t make us grow. It cuts body fat and trims inches. Growth hormone thus becomes the “fitness hormone” for middle-age and older adults. Short, Fast and Anaerobic Researchers show that growth hormone can be increased by as much as 530 percent through sprinting activities. Anaerobic sprint workouts can be done in many different ways — running, swimming, cycling, cross-country skiing, even power walking. If your favorite cardio machine — stepper, elliptical, cycle or treadmill — will get you out of breath by pumping hard and fast, it will get the job done! The Sprint 8 Workouts "Just turn on the Sprint 8 Audio and do any of the following workouts" The basic workout is the Sprint 8 Workout like we do at camp, which may be performed by running or on your favorite piece of cardio equipment. Running the Sprint 8 After a minimum 10-minute warm up, begin the first of eight 60-meter (70-yard) sprints. You can mark off 70 yards on a 100-yard football field, track, or step off the distance between mailboxes. The goal being to  "sprint" for 30 seconds. In this case, sprinting doesn’t mean running “all out.” It means running fast enough to get you really winded on every sprint. The first sprint should be at 30 percent speed (a little faster than jogging). During the sprint, progressively move toward 50 percent speed/intensity. On the second sprint, start at 40 percent speed and progressively run toward 60 percent speed. Third sprint, start at 50 percent and build to 70 percent. To avoid injury, it’s important to spend at least 10 yards slowing down at the end of each sprint. After each sprint, walk – don’t jog – back to the starting line. Walking enables you to recover so you can put more intensity into the next sprint. Whatever you do, don’t do this! Don’t start with a hard, all-out running sprint. While anaerobic fitness training is clearly the most productive type of training, it’s also the most dangerous. Hamstring pulls are a primary target. Anyone with a heart condition or medical problem should get a physician’s clearance before performing anaerobic exercise. Even young athletes should progressively ease into sprinting workouts. It takes at least eight weeks to progressively build your fast-twitch muscle fiber. The goal is to go hard enough and fast enough (without pulling anything) to get totally out of breath on each sprint. If it takes more than 30 seconds to get out of breath, you’ll need to find a way to raise the intensity. Sprint 8 Workout treadmill style The Sprint 8 Workout . First, raise the treadmill 5 degrees for increased intensity. Then punch 8 mph on the treadmill and go from slow-walking…to fast-walking…to jogging…to sprinting. Hold the sprint at a high-intensity level for 30 seconds. Then, punch 1.8 mpg, and jog down to walking speed for a 1.5 minute recovery between the 8 sprints. Power Walking Sprint 8 Workout Power walking can also enable you to reach the anaerobic threshold. Walk hard and fast for 30 seconds with long strides and animated arm swings. Carrying weights will help add intensity. If you find that 30 seconds of hard walking does not get you winded, raise the elevation. Reminder: With all the Sprint 8 Workouts, you’ll want to work hard and fast for the sprint part, then go easy during the 1.5 minutes of recovery. Sprint 8 in the Pool Swimming hard and fast for 25 meters, then swimming easily for 25 meters, is similar to running the Sprint 8 workout. Make every swim sprint a little more intense than the previous one. Cross-country skiing the Sprint 8 Whether you’re cross-country skiing in the mountains or in your gym on an elliptical trainer, the same principles apply — high action sprinting for 30 seconds followed by an easy pace for 1.5 minutes. Cycling Sprint 8 Workout The Sprint 8 can be performed by cycling outside or in the gym on cardio cycling machines. The recumbent bike is a favorite for those with bad knees and back problems (sitting back, peddling with feet in front). Don’t Throw Away the Yoga Mat Improving flexibility though stretching and other less intense forms of exercise will not release growth hormone. However, you’ll need flexibility and strength in order to perform anaerobic workouts. So don’t throw away the yoga mat or stop weight-training. Simply add an anaerobic Sprint 8 Workout to your fitness plan and you’ll unleash the most powerful body-fat-cutting, muscle-toning, anti-middle-aging substance known in science… ..naturally! Phil Campbell, M.S., M.A., FACHE Author Ready, Set, GO! Synergy Fitness

Popularity: 24% [?]

Rule of 5

Your Intensity Rating Form

(Use this chart to witness your progress with EFT) Always use the Rule of 5

TIME WHEN RATING WAS TAKEN  *INTENSITY RATING

Before Starting EFT What is the Issue or problem you are working on
_______________

(From 0 to 10 with 10 being worst) _________________________

 

Your first round of EFT statement

Even though _____________ I choose ______________________

After the 1st round of EFT
Even though I still ————

After the 2nd round of EFT
Even though I still ————

After the 3rd round of EFT
Even though I still ————

After the 4th round of EFT
Even though I still ————

After the 5th round of EFT
Even though I still ————
 

Has the issue changed in any way?  If so add those changes to your statement .

*This is your chance to put EFT to the test, did anything about the way you were
feeling prior to starting EFT change after each round of tapping?

How do you know the rating is different?

Did the pain or feeling in your body change
location?

Are you breathing different?

Are you more relaxed?

Did the image in your mind change?

Did your self talk change?

Did new or different feelings or emotions show
up?

What if anything has changed and how do you
feel about that?

NOTE: If you are stuck at one Intensity Rating for several sequences or
experiencing severe emotional or physical discomfort, consider seeking
counseling from a qualified EFT practitioner. If you do so, save this sheet and
show to your therapist.

Popularity: 1% [?]

Download Your FREE  Reports!

Congratulations!
You are just moments away from arming yourself to the teeth with the #1 way to lasting weigh loss, rapid muscle growth, amazing health and super human fitness – knowledge.

To get started, simply right click the link next to the report you want to download, then click Save and save the report down on your computer … Remember to sign up for our $99.00&Addicted program. 

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Popularity: 2% [?]

Kitchen Raid Intro & The 51% Raw rule:

Watch
The Video Below

This applies to your entire meal. 51% of your entire meal must be raw uncooked fruits and vegetables each time you eat.

The effect of raw food versus cooked food on the immune system

In 1930, under the direction of Dr. Paul Kouchakoff, research was conducted at the Institute of Clinical Chemistry in Lausanne, Switzerland. The effect of food (cooked and processed versus raw and natural) on the immune system was tested and documented.

Dr. Kouchakoff's discovery concerned the leukocytes, the white blood cells. It was found that after a person eats cooked food, his/her blood responds immediately by increasing the number of white blood cells. This is a well-known phenomenon called 'digestive leukocytosis', in which there is a rise in the number of leukocytes – white blood cells – after eating.

Since digestive leukocytosis was always observed after a meal, it was considered to be a normal physiological response to eating. No one knew why the number of white cells rises after eating, since this appeared to be a stress response, as if the body was somehow reacting to something harmful such as infection, exposure to toxic chemicals or trauma.

Back in 1930, the Swiss researchers at the institute of Chemical Chemistry made a remarkable discovery. They found that eating raw, unaltered food did not cause a reaction in the blood. In addition, they found that if a food had been heated beyond a certain temperature (unique to each food), or if the food was processed (refined, chemicals added, etc.), this always caused a rise in the number of white cells in the blood.

The researchers renamed this reaction 'pathological leukocytosis',
since the body was reacting to highly altered food. They tested many different
types of foods and found that if the foods were not refined or overheated, they
caused no reaction. The body saw them as 'friendly foods'. However, these same
foods, if heated at too high a temperature, caused a negative reaction in the
blood, a reaction found only when the body is invaded by a dangerous pathogen or
trauma.

The worst offenders of all, whether heated or not, were processed foods which had been refined (such as white flour and white rice), or pasteurized (a process in which milk is flash-heated to high temperatures to kill bacteria), or homogenized (also seen in milk where the fat in milk is subjected to artificial suspension), or preserved (chemicals are added to food to delay spoilage or to enhance texture or taste).

Popularity: -0% [?]