Congratulations on your choice to get fit and have fun with Southern California’s
top rated outdoor fitness Boot Camp

What do I need to do now ?

1. Stop! This does not guarantee your spot in camp. We have limited space in each camp.
   
2. The next step is to Call 909-556-9325 to confirm your registration or email us at staff@inlandempirebootcamp.com
   
3. At that point we will tell you which start dates are available to you and give you your username and password for the Online portion of boot camp. Without this information you cannot start camp!
4. Required ……CLICK HERE TO DOWNLOAD …print and complete the medical history questionnaire and liability release form below. Print it out…fill it out and bring it with you to your first day of camp. You will not be allowed to participate in camp without this information … no exceptions!

You will need this FREE software Adobe Acrobat Reader to open the down-loadable forms. If you are using Netscape Navigator or Mozilla Firefox, you may need to download the files to your computer before you attempt to open them.

NOTICE: It is wise to seek your doctor’s advice before beginning any health or fitness program!

Remember you must call or email to find out what your start date is going to be
Call 909-556-9325 or email staff@inlandempirebootcamp.com

Popularity: 1% [?]

Thank you for your Daily Deal purchase!
New First Time Clients Only
Limit 1 per person

We are so excited to be working with you and we know you’re anxious to use your Daily Deal voucher right away. Here you will find all the information you need to redeem your Daily Deal purchase and start getting fit with Inland Empire Adventure Boot Camp in Rancho Cucamonga, You can click on the Redeem your Daily Deal button to view our schedule of all available Boot Camps and times. Choose which location and time works best for you. Fill out the required information and then you will be contacted by one of your trainers to schedule your camp start date.

• Inland Empire Boot Camp is quite unique. We offer a full system to get you to your goals.

• Please understand this is not a “drop-in” type class where you can just show up to any class time.

• To help introduce you to our system we have some steps for you to follow to help you redeem your Groupon easily.

• We do have to limit our class sizes in order to provide the quality of training we have provided over the last 10 years.

• Keep in mind your Daily Deal purchase is good for 6 months and Boot camps start every four weeks at each location

The first thing you need to do is choose a class location and time below:

Choose which class time and location works best for you and fill out the form with the required data. Once you have submitted that data you will be led to a page that will ask you to download medical history information (this allows us to make sure you are healthy enough to attend camp) and you will see a link to videos that will teach you some of the basic exercises we do at camp. Please book mark this page because you will want to come back to it in the future!

Once you have filled out the information we will be contacting you and letting you know what the earliest options for camp start dates will be. Please note you will be contacted on a first come first served basis based on when you filled out the required information below. It is very important to us that you get the full “boot camp experience” and we will do our best to get you into camp ASAP. We have a standard of training to uphold and we know what our limits are in terms of the number of people we can train effectively at one time.

Once our classes are full, they are full and you will be asked to wait until our next session of camp to redeem your vouchers. Thank you for understanding we look forward to helping you reach your fitness goals.

Popularity: 3% [?]

12 Fat Blasting Meal Plans

DOWNLOAD THEM HERE

We’ve got great news for you. Seriously.

A colleague of ours Registered Dietitian Jayson Hunter has made available to us
12 powerful meal plans designed specifically for optimal fat burning.

So we’ve made them available for immediate safe and secure
download  jusu click here  if they were not attached to this email

DOWNLOAD THEM HERE

Each days meal plan adheres to the 1/3 protein, 1/3 vegetable
and 1/3 starchy carbohydrate or ½ protein, ½ vegetable eating system. (just
picture your plate and either divide the pate into thirds or split it in half
it’s that simple)

Anybody can eat this way adult or child and it’s extremely
effective for weight loss

Best of all, they don’t cost you a single cent. They are our gift to you.

—————————————————————————————–

Recipes:

Prograde Lean Recipes: 

 http://mybotcampnutrition.getprograde.com/Iced-Raspberry-Mocha.html
 

http://mybotcampnutrition.getprograde.com/chocolate-cherry-bars.html
 

http://mybotcampnutrition.getprograde.com/prograde-coconut-delight.html
 

http://mybotcampnutrition.getprograde.com/Power-Packed-Breakfast-Shake.html
 

 http://mybotcampnutrition.getprograde.com/Healthy-Chicken-Pizza.html
 

Prograde Protein Recipes: 

 

http://mybotcampnutrition.getprograde.com/Prograde-Pumpkin-Pie.html
 

http://mybotcampnutrition.getprograde.com/lemon-mint-healthy-recipes.html
 

http://mybotcampnutrition.getprograde.com/Prograde-Pancake-Recipe.html
 

Peanut Butter Ice Cream: 

http://mybotcampnutrition.getprograde.com/Protein-recipe-1.html
 

Peanut Butter Bars:

http://mybotcampnutrition.getprograde.com/Protein-recipe-2.html
 

Vanilla Cinnamon Pudding:

http://mybotcampnutrition.getprograde.com/Protein-recipe-3.html

GOYA,

DOWNLOAD THEM HERE

Popularity: 38% [?]

click here to download

GI Jane Shred Diet to your computer

Extra Super Bonus … 12 Fat Blasting Meal Plans Below

DOWNLOAD THEM HERE

We’ve got great news for you. Seriously.

If you’ve ever wondered EXACTLY what you should eat on a day-to-day basis to blast off the belly fat, well, look no further.

A colleague of ours Registered Dietitian Jayson Hunter has made available to us 12 powerful meal plans designed specifically for optimal fat burning.

So we’ve made them available for immediate safe and secure
download just click here if they were not attached to this email

DOWNLOAD THEM HERE

Each days meal plan adheres to the 1/3 protein, 1/3 vegetable and 1/3 starchy carbohydrate or ½ protein, ½ vegetable eating system. (just picture your plate and either divide the pate into thirds or split it in half it’s that simple)

Anybody can eat this way adult or child and it’s extremely effective for weight loss

All 12 days will help you:

Have great energy all day long

Feel full and satisfied

Fuel your body with powerful and healthy nutrients Boost your metabolism and burn fat Best of all, they don’t cost you a single cent. They are our gift to you.

—————————————————————————————–

Recipes:

Prograde Lean Recipes:

http://mybootcampnutrition.getprograde.com/Iced-Raspberry-Mocha.html

http://mybootcampnutrition.getprograde.com/chocolate-cherry-bars.html

http://mybootcampnutrition.getprograde.com/prograde-coconut-delight.html

http://mybootcampnutrition.getprograde.com/Power-Packed-Breakfast-Shake.html

http://mybootcampnutrition.getprograde.com/Healthy-Chicken-Pizza.html

Prograde Protein Recipes:

http://mybootcampnutrition.getprograde.com/Prograde-Pumpkin-Pie.html

http://mybootcampnutrition.getprograde.com/lemon-mint-healthy-recipes.html

http://mybootcampnutrition.getprograde.com/Prograde-Pancake-Recipe.html

Peanut Butter Ice Cream:

http://mybotcampnutrition.getprograde.com/Protein-recipe-1.html

Peanut Butter Bars:

http://mybotcampnutrition.getprograde.com/Protein-recipe-2.html

Vanilla Cinnamon Pudding:

http://mybotcampnutrition.getprograde.com/Protein-recipe-3.html

GOYA,

Molli & Tony Rathstone

PS – These fat blasting meal plans are created by Jayson Hunter a real registered dietitian with over ten years of experience. Please make sure you download them and put them to use immediately. If you want to burn the belly fat off that is

DOWNLOAD THEM HERE

Popularity: 1% [?]

FREE  Teacher Fitness Guide

Howdy Teachers

Just Click on the link in red to download your

FREE Teacher Fitness Guide.

Thank You!

Molli & Tony Rathstone

1.800.680.2803

Backyard Boot Camp
Workouts, Nutritional Plans and Healthy Recipes delivered online every month that you can do right in your own Backyard!

Howdy Everybody

I'm "Chase", the healthy rabbit, the new mascot for Inland Empire Boot Camp.  I'm here today to introduce you to a new program that Molli & Tony have started.  It's called the Backyard Boot Camp Club.

Every month we will be giving you new, exciting and tough workouts that me and my mates do out here in the fields to stay in shape.  Most of the time they will be bodyweight workouts that you can do anywhere, alone or with your whole family.  And sometimes we will include workouts that will include various types of equipment like kettlebells, resistance bands, dumbbells, towels, sticks and equipment you might find at your local parks, I will even be including a few of my favorite scavenger hunt workouts for the whole family. 

Each month you recieve a new meal plan and workout program!

This month when you join you will receive our:

14 day Fruit Detox & Cleanse

Only $5.00 per month
Billed automatically each month, you can stop your online membership anytime with a 30 day notice

14 day Fruit Detox & Cleanse

• Our all fruit detoxification meal plan uses primarily low glycemic fruits and juices to help the body eliminate bad bacteria while giving the body more energy to devote to cleansing and healing. 
• Our primary focus is to detoxify the liver from environmental, lifestyle and emotional toxins that have been built up over many years. 
• The liver is the first organ or filter that toxins from our GI tract pass through. 
• Many digestive problems such as constipation, diarrhea, food allergies, diverticulitis, Celiac disease (malabsorption disease), colitis, IBS and Crohn’s disease are connected to a toxic liver and colon. 
• Our well designed detoxification program along with a quality probiotic restores a healthy digestive system by removing harmful toxins leaving you feeling lighter, leaner and more focuse.
• Each month you'll receive a new meal plan that you will be able to customize to your individual needs!

12 Week at Home Boot Camp Transformation Includes:

• 12 weeks of weekly workouts designed to incinerate your body fat
• Weekly assessments to monitor your progress
• An easy to follow nutrition plan once you have finished the 14 day Detox below
• A 20-minute custom Body Failure audio interval training workout mp3 soundtrack that tells you EXACTLY what to do
• Each month you'll receive new workouts like: The SMOKER! …Rock Paper Scissors and a Ladder…..Old School Cardio…Upper-Body BURN!….Mix and Match! ……Combo That Please ……Noodle Legs! and the popular “Stay Still No Shaking Allowed!

 
Our online membership is normally $34.95 per month but we have a special offer if you join today,

Because of your loyalty…. for a very limited time… your online membership is only $5.00 per month.
Billed automatically each month, you can stop your online membership anytime with a 30 day notice

Only $5.00 per month

Popularity: 1% [?]

FREE  Teacher Fitness Guide

Howdy Teachers

I’m Chase, The Healthy Rabbit,

Just fill out the form below and you will be directed to the page on our website
that you can download the FREE Teacher Fitness Guide.

Thank You!

Molli & Tony Rathstone

1.800.680.2803

Popularity: 1% [?]

Business of the Month

   $120.00
Victoria Gardens Express Camp 5:45-6:15am (Advanced) Co-Ed  (1) 4 week Session-2 days per week T/Th 

   $199.00
Victoria Gardens Morning Camp 5:30 -6:30am WOMEN ONLY (1) 4 week Session of Boot Camp (All Levels) -3 days per week M/W/F 

   $199.00
Chaffey College Night Camp  6pm – 7pm CO-ED (1) 4 week Session of Boot Camp (All Levels)-3 days per week M/W/TH 

Popularity: 1% [?]

Check out the video of all the FUN (Bordello of the Damned Murder Mystery) and try the healthy recipes below:

Voted Top 3 recipes of the evening

This is a super yummy treat, high in calories but much healthier than a candy bar….

Almond Joy

2 cups organic agave nectar

2 cups coconut oil

If your coconut oil is solid, place its container in a sink of hot tap water to
melt it first. Then put both ingredients in a high powered blender and add:

1 cup raw powdered chocolate (or unsweetened cocoa)

Blend well, then pour the mixture into a bowl and stir in:

2 cups shredded coconut

2 cups chopped almonds

Pour the mixture into a 9×13 pan, chill 2 hours, and cut into squares to serve.

Greek shrimp

This recipe yields two servings at 277 calories per serving.

Ingredients

• 1/2 pound shrimp, cooked and peeled

• 1 Tbsp Olive Oil

• 1 Tbsp Lemon Juice

• 1 Garlic Clove, minced

• 3/4 cup Cherry Tomatoes, halved

• 3/4 cup Cucumber, peeled, seeded, and diced

• 1/3 cup Onion, diced

• 1/3 cup Black Olives, sliced

• 1/4 cup Red Pepper, diced

• 3 Tbsp Fresh Dill, chopped

• 3/4 cup crumbled Feta Cheese

Directions

1. In a bowl, combine oil, lemon juice, garlic, cucumbers,

onion, red pepper and dill. Mix well

2. Add the shrimps, tomatoes, olives, and feta, stir gently. Serve this mixture
in lettuce leaves (like lettuce wraps) or red cabbage leaves work well too.

Protein Jello

apx 120 calories (even if you eat the whole thing by yourself!)

Ingredients

• 1 package sugar-free Jell-O (orange flavored)

• 1 scoop Jay Robb egg white Protein Powder (vanilla flavored)

Directions

1. Mix 1 cup boiling water with the Jell-O powder

2. Stir in one scoop of the protein powder until dissolved.

3. Once that’s finished, mix in one cup of cold water and allow to set.

Popularity: 1% [?]

Congratulations on your choice to get fit and have fun with Southern California’s
top rated outdoor fitness Boot Camp

What do I need to do now ?

1. Stop! This does not guarantee your spot in camp. We have limited space in each camp.
   
2. The next step is to Call 909-556-9325 to confirm your registration or email us at staff@inlandempirebootcamp.com
   
3. At that point we will tell you which start dates are available to you and give you your username and password for the Online portion of boot camp. Without this information you cannot start camp!
4. Required ……CLICK HERE TO DOWNLOAD …print and complete the medical history questionnaire and liability release form below. Print it out…fill it out and bring it with you to your first day of camp. You will not be allowed to participate in camp without this information … no exceptions!

You will need this FREE software Adobe Acrobat Reader to open the down-loadable forms. If you are using Netscape Navigator or Mozilla Firefox, you may need to download the files to your computer before you attempt to open them.

NOTICE: It is wise to seek your doctor’s advice before beginning any health or fitness program!

Remember you must call or email to find out what your start date is going to be
Call 909-556-9325 or email staff@inlandempirebootcamp.com

Popularity: 1% [?]

*INTENSITY RATING     

Popularity: 2% [?]